Wed 17th Apr 2019 at 4:00pm by Garfield

Walk > General

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Time
34:15
Miles
1.69
Min/mi
20:16
Stride(cm)
61
Cals
95
Cadence
131
BPM
91
%MHR
48.2
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 103/114bpm 69cal 63/97rpm 3.02/5.68mph
2) 0.69m - 14:24(20:49/m) 71/96bpm 26cal 43/69rpm 2.88/4.74mph

19:51 14:24

Pin Map

0mi in 0

Pace

30%

11%

26%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +9	28:32	107 99-110	3053	125 88-134
0.13	3:21	1:34	25:07	110 106-113	2762	130 126-136
0.19	4:27	1:05	17:26	110 107-112	1918	132 130-134
0.25	5:23	56	14:56	107 103-111	1597	131 128-134
0.31	6:38	1:16	20:14	106 101-109	2145	130 128-134
0.38	7:48	1:09	18:29	108 100-114	1996	131 130-134
0.44	9:21	1:33	24:51	101 92-112	2510	130 128-134
0.50	10:35	1:14	19:38	100 97-107	1964	130 128-136
0.56	11:48	1:14	19:41	100 95-103	1968	130 128-134
0.63	13:03	1:15	19:59	101 99-103	2019	131 126-136
0.69	14:27	1:24	22:17	105 98-113	2339	131 126-136
0.75	15:37	1:10	18:38	102 99-107	1901	131 130-136
0.81	17:07	1:31 +25	24:11	102 94-106	2467	135 130-194
0.88	18:15	1:08	18:04	95 89-98	1716	135 132-144
0.94	19:18	1:03	16:41	96 91-102	1602	133 132-134
1.00	20:27	1:09	18:28	91 82-95	1680	133 130-136
1.06	21:36	1:09	18:19	72 65-84	1318	132 130-134
1.13	22:45	1:10	18:34	66 65-67	1225	131 128-132
1.19	23:51	1:06	17:29	66 63-68	1154	132 128-136
1.25	24:51	1:00	16:08	67 65-68	1081	132 126-134
1.31	25:50	58	15:32	68 65-71	1056	134 132-136
1.38	27:16	1:26	22:59	66 66-67	1517	130 120-138
1.44	27:55	40	10:34	80 66-96	846	124 106-136
1.50	29:25	1:30	23:56	81 73-91	1938	127 118-132
1.56	31:20	1:55	30:37	68 61-75	2081	126 118-128
1.63	33:02	1:42	27:07	74 61-84	2007	131 124-136
1.69	34:45	1:43	27:36	76 69-85	2097	124 122-126
1.69	34:51	6	30:58	86 85-86	2663	126 126-126

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:29	17:03	More
1km	10:35	17:02	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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