Wed 17th Apr 2019 at 4:00pm by CStar

Bike > Road Biking

Follow User
0 👍

Time
49:10
Miles
12.21
Mph
14.9
FBI
65.87
Cals
442
Cadence
75
BPM
120
%MHR
63
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 112/130bpm 157cal 70/131rpm 15.56/30.51mph
2) 5m - 19:58(4:00/m) 126/141bpm 195cal 76/115rpm 15.03/32.73mph
3) 2.21m - 9:55(4:29/m) 127/143bpm 90cal 79/112rpm 13.37/31.54mph

19:17 19:58 9:55

Pace

10%

22%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:45	2:45	10.89	112 78-129	617	77 58-131
1.00	4:09	1:24	21.49	118 103-128	329	79 68-94
1.50	5:43	1:34	19.24	119 113-127	371	78 58-106
2.00	7:29	1:47	16.86	108 99-115	384	68 29-90
2.50	9:10	1:41	17.83	113 106-119	380	79 25-92
3.00	11:03	1:53	15.97	115 113-116	432	68 16-89
3.50	13:06	2:03	14.69	112 107-118	458	65 42-75
4.00	14:57	1:51	16.20	111 101-128	411	75 63-85
4.50	16:43	1:46	16.94	120 115-124	425	64 56-79
5.00	22:28	5:45 +3:14	5.21	104 82-122	1197	61 28-78
5.50	24:36	2:07	14.13	105 75-122	446	75 24-85
6.00	26:18	1:42	17.64	119 117-122	405	75 72-82
6.50	27:54	1:36	18.75	124 120-126	397	82 76-88
7.00	29:42	1:48	16.70	122 119-124	438	75 51-95
7.50	32:07	2:26	12.36	126 119-140	611	76 23-101
8.00	33:59	1:52	16.13	131 127-137	487	81 68-91
8.50	35:57	1:59	15.18	130 127-134	514	77 58-107
9.00	39:18	3:21	8.95	133 127-140	892	71 30-83
9.50	41:17	1:59	15.12	131 123-136	520	77 20-88
10.00	42:28	1:10	25.55	137 135-138	322	92 77-105
10.50	44:39	2:11	13.74	134 119-140	585	81 26-100
11.00	46:48	2:09	13.99	118 102-138	506	89 29-112
11.50	51:45	4:57 +2:23	6.05	121 83-142	1200	74 29-89
12.00	53:42	1:57	15.32	130 123-135	509	78 59-88
12.21	54:47	1:05	11.79	130 126-134	661	80 74-87

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:01	More
1km	1:20	2:09	More
Mile	2:29	2:29	More
5k	10:42	3:26	More
5 miles	19:17	3:51	More
10k	25:07	4:03	More
10 miles	41:09	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	50:09	4:02
15 miles	1:01:52	4:07
20 miles	1:25:18	4:16
40km	1:48:43	4:22
25 miles	1:49:26	4:23
42km	1:54:49	4:24
50 miles	3:57:17	4:45
56 miles	4:29:17	4:49
100 miles	8:34:28	5:09
112 miles	9:43:51	5:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry