Wed 17th Apr 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
1:53
Miles
0.25
Min/mi
7:32
WAVA
39.77
Stride(cm)
114
Cals
23
Cadence
191
BPM
152
%MHR
77.8
B/mi
1143
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:53(4:34/km) 152/156bpm 23cal 13.13/14.41kmph

1:53

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	145 144-148	1158	186 182-190
0.13	55	25	6:39	151 148-156	1005	197 192-202
0.19	1:22	27	7:16	156 155-156	1132	193 192-196
0.25	1:50	28	7:21	155 153-156	1140	190 186-192
0.26	1:53	3	10:12	152 151-152	1549	186 186-186

Heart

152/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.3	1:53	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.28
5km	30:58	9:58	41.63
5M	52:32	10:30	40.17
10km	1:06:52	10:46	39.54
10M	1:53:28	11:21	38.58
Half	2:33:10	11:42	37.57
20M	4:05:05	12:15	37.20
Mara	5:30:49	12:38	36.75

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Powerbreathe Setting
Powerbreathe Model