Wed 17th Apr 2019 at 7:00pm by wshippin

Run > Track Session

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Time
18:33
Miles
3.58
Min/mi
5:11
Pacing
22%
WAVA
80.55
Stride(cm)
151
Cals
259
Cadence
205
BPM
161
%MHR
82.6
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 2:47(3:26/km) 165/174bpm 45cal 17.5/20.19kmph
2) 0.41km - 1:20(3:17/km) 158/177bpm 20cal 18.23/21.4kmph
3) 0.42km - 1:20(3:12/km) 158/182bpm 20cal 18.72/20.56kmph
4) 0.42km - 1:20(3:11/km) 165/181bpm 21cal 18.84/20.56kmph
5) 0.42km - 1:21(3:15/km) 163/181bpm 21cal 18.44/21.7kmph
6) 0.42km - 1:20(3:08/km) 163/178bpm 20cal 19.18/21.33kmph
7) 0.42km - 1:20(3:10/km) 165/181bpm 21cal 18.95/21kmph
8) 0.41km - 1:20(3:15/km) 166/181bpm 21cal 18.49/19.92kmph
9) 0.41km - 1:21(3:17/km) 163/178bpm 20cal 18.28/19.85kmph
10) 0.2km - 38(3:12/km) 158/178bpm 9cal 18.78/22kmph
11) 0.2km - 39(3:14/km) 155/173bpm 9cal 18.59/21.9kmph
12) 0.21km - 39(3:07/km) 151/173bpm 8cal 19.24/22kmph
13) 0.2km - 39(3:13/km) 150/172bpm 8cal 18.69/21.06kmph
14) 0.21km - 38(3:02/km) 156/181bpm 8cal 19.74/22.67kmph
15) 0.2km - 39(3:12/km) 155/175bpm 8cal 18.77/21.13kmph

2:47 1:20 1:20 1:20 1:21 1:20 1:20 1:20 1:21 38 39 39 39 38 39

Pin Map

0mi in 0

Pace

28%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	148 102-168	815	206 194-208
0.25	1:23	41	5:30	171 168-171	942	205 204-206
0.38	2:05	43	5:40	172 171-174	975	206 194-208
0.50	2:45	40	5:22	173 172-173	928	207 206-208
0.63	5:23	2:37 +2:00	20:58	143 80-174	2998	207 198-208
0.75	6:04	42	5:35	174 169-177	972	206 202-208
0.88	7:38	1:34 +54	12:29	142 82-177	1774	207 198-210
1.00	8:17	38	5:07	175 170-182	895	206 202-208
1.13	9:50	1:33 +56	12:25	155 127-182	1923	206 194-212
1.25	10:29	39	5:12	176 169-181	914	207 202-208
1.38	12:05	1:36 +57	12:51	151 97-180	1940	205 196-208
1.50	12:44	39	5:11	175 168-181	908	205 202-208
1.63	14:13	1:29 +52	11:52	153 107-181	1815	205 194-210
1.75	14:50	38	5:02	172 164-176	866	207 206-210
1.88	16:26	1:35 +56	12:43	156 118-178	1984	206 202-210
2.00	17:04	38	5:02	174 164-180	876	197 102-210
2.13	18:37	1:34 +55	12:31	159 115-181	1990	194 102-210
2.25	19:18	40	5:22	174 162-179	933	206 204-208
2.38	20:54	1:36 +57	12:48	157 104-181	2010	203 172-206
2.50	21:33	39	5:14	170 155-177	889	205 204-206
2.63	23:04	1:31 +52	12:08	162 122-178	1966	204 194-210
2.75	24:43	1:39 +1:02	13:15	158 116-178	2095	209 208-212
2.88	26:30	1:46 +1:08	14:09	153 112-173	2166	205 190-210
3.00	28:10	1:40 +1:00	13:21	151 104-173	2016	209 204-210
3.13	29:47	1:37 +59	12:57	152 111-172	1969	206 198-210
3.25	31:24	1:37 +1:01	12:59	159 119-181	2064	203 194-208
3.38	33:03	1:39 +1:01	13:12	156 112-175	2060	204 194-210
3.50	34:42	1:39 +1:00	13:10	161 121-179	2120	206 194-210
3.58	35:02	20	4:13	182 159-188	767	210 206-212

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (212 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	206	3.6	18:14	9:47
Walk	0.5	102	0	16	10:10
Still	0.1	-	-	2	-
Pause	32.0	-	-	16:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.22%	More
800m	2:43	5:28	61.93%	More
1km	4:56	7:57	44.66%	More
Mile	7:49	7:49	48.62%	More
5k	29:37	9:32	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	84.47
5km	15:51	5:06	81.32
5M	26:53	5:23	78.50
10km	34:14	5:31	77.23
10M	58:05	5:49	75.36
Half	1:18:24	5:59	73.39
20M	2:05:26	6:16	72.69
Mara	2:49:20	6:28	71.80

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Powerbreathe Model