Wed 17th Apr 2019 at 7:00pm by Nilz

Run > General

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Time
32:26
Miles
3.28
Min/mi
9:53
Pacing
0%
WAVA
54.65
Stride(cm)
89
Cals
357
Cadence
182
BPM
143
%MHR
84.6
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 9:46(6:06/km) 144/182bpm 99cal 9.82/15.69kmph
2) 1.6km - 9:17(5:48/km) 153/175bpm 109cal 10.35/12.46kmph
3) 1.6km - 9:35(5:59/km) 152/173bpm 111cal 10.02/12.06kmph
4) 0.48km - 3:48(7:56/km) 130/179bpm 38cal 7.56/11.56kmph

9:46 9:17 9:35 3:48

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	138 72-177	1560	168 100-174
0.25	2:50	1:25	11:18	175 169-182	1978	174 158-180
0.38	9:46	6:56 +6:21	55:32	121 70-166	6719	200 106-212
0.50	12:40	2:54 +1:24	23:09	142 97-174	3287	194 178-202
0.63	15:06	2:26 +1:15	19:27	158 88-174	3074	189 108-206
0.75	16:07	1:02	8:14	134 95-163	1103	197 188-206
0.88	20:27	4:20 +2:41	34:37	127 88-166	4397	167 96-192
1.00	21:30	1:03	8:23	139 113-160	1164	184 180-186
1.13	22:35	1:05	8:44	165 160-170	1440	184 180-188
1.25	26:51	4:16 +3:09	34:07	138 94-173	4708	188 118-200
1.38	28:02	1:11	9:30	150 143-156	1424	184 182-186
1.50	29:08	1:06	8:47	161 154-170	1415	184 178-186
1.63	33:31	4:23 +3:14	35:06	137 89-175	4809	191 180-200
1.75	34:39	1:08	9:03	148 143-155	1340	183 178-188
1.88	35:46	1:07	8:54	164 156-168	1459	184 180-186
2.00	41:37	5:51 +4:51	46:50	138 98-169	6462	178 100-192
2.13	43:11	1:34	12:30	141 133-151	1762	185 180-188
2.25	44:25	1:14	9:51	157 150-165	1546	183 180-188
2.38	45:28	1:04	8:29	162 160-164	1373	184 180-190
2.50	46:35	1:07	8:53	161 156-166	1431	185 182-192
2.63	52:59	6:24 +4:55	51:09	124 88-163	6342	172 104-192
2.75	54:24	1:25	11:21	157 154-164	1783	185 180-190
2.88	55:35	1:11	9:28	165 163-166	1561	181 176-186
3.00	56:39	1:04	8:32	171 166-175	1458	182 176-186
3.13	1:06:23	9:44 +8:21	1:17:52	142 86-179	11058	176 160-184
3.25	1:07:53	1:30	12:01	118 105-127	1419	172 168-176
3.28	1:08:37	44	24:24	114 99-131	2782	128 94-172

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	185	3.3	47:28	17:31
Walk	13.9	103	0	10:53	7:49:22
Still	0.9	-	-	41	-
Pause	12.3	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.37%	More
800m	4:29	9:02	49.24%	More
1km	5:48	9:20	49.72%	More
Mile	14:30	14:30	33.85%	More
5k	1:06:04	21:16	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.46
5km	30:27	9:48	54.98
5M	53:01	10:36	51.73
10km	1:08:19	11:00	50.28
10M	1:58:58	11:54	47.88
Half	2:42:59	12:26	45.97
20M	4:26:56	13:21	44.48
Mara	6:05:43	13:58	43.29

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