Wed 17th Apr 2019 at 7:00pm by Tumbleweed90

Run > General

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Time
59:41
Miles
6.45
Min/mi
9:15
Pacing
37%
WAVA
46.03
Stride(cm)
104
Cals
471
Cadence
167
BPM
152
%MHR
89.2
B/mi
1411
Asc(m)
251
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 147/172bpm 48cal 6.67/7.01mph
2) 0.62m - 5:56(9:33/m) 167/173bpm 60cal 6.28/6.8mph
3) 0.62m - 6:00(9:39/m) 168/172bpm 61cal 6.22/6.91mph
4) 0.62m - 5:30(8:51/m) 169/176bpm 56cal 6.77/8.87mph
5) 0.62m - 6:02(9:42/m) 160/175bpm 54cal 6.18/6.91mph
6) 0.62m - 5:38(9:03/m) 142/149bpm 35cal 6.62/6.87mph
7) 0.62m - 5:53(9:28/m) 142/159bpm 35cal 6.34/8.54mph
8) 0.62m - 5:49(9:21/m) 142/146bpm 34cal 6.41/6.97mph
9) 0.62m - 5:33(8:56/m) 143/149bpm 34cal 6.71/7.81mph
10) 0.62m - 5:49(9:22/m) 146/164bpm 39cal 6.4/7.99mph
11) 0.23m - 1:56(8:15/m) 149/155bpm 15cal 7.28/7.45mph

5:35 5:56 6:00 5:30 6:02 5:38 5:53 5:49 5:33 5:49 1:56

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	123 85-155	1090	165 156-168	9/7
0.50	4:27	2:14	8:58	160 138-170	1434	164 160-168	5/13
0.75	6:56	2:29	9:55	169 163-173	1677	168 164-172	15/4
1.00	9:15	2:19	9:15	165 156-173	1527	164 156-172	6/8
1.25	11:36	2:20	9:22	167 161-171	1563	165 154-170	5/12
1.50	13:56	2:20	9:20	169 166-172	1577	166 164-172	8/6
1.75	16:19	2:24	9:36	168 163-170	1612	166 158-170	11/2
2.00	18:48	2:28	9:52	168 163-171	1659	166 160-172	18/0
2.25	21:10	2:23 +23	9:30	170 160-176	1615	169 114-180	6/7
2.50	23:30	2:20	9:21	168 163-173	1570	165 158-174	10/10
2.75	26:04	2:34	10:16	171 163-175	1755	168 156-174	21/9
3.00	29:52	3:48 +1:27	15:11	156 132-175	2369	165 156-170	3/7
3.25	32:15	2:23 +3	9:34	143 136-149	1368	166 144-172	4/3
3.50	34:29	2:13	8:53	142 137-147	1262	165 158-170	1/11
3.75	36:45	2:17	9:07	139 130-146	1267	166 160-170	1/15
4.00	38:49	2:04	8:16	139 126-151	1149	168 162-176	2/24
4.25	43:24	4:34 +1:56	18:17	149 110-159	2724	168 158-176	31/11
4.50	45:41	2:18	9:10	138 105-147	1266	168 164-172	12/16
4.75	47:58	2:17	9:08	142 137-145	1298	169 164-174	5/13
5.00	50:50	2:52 +21	11:28	141 131-149	1616	169 156-176	5/3
5.25	53:11	2:21	9:25	143 138-148	1346	170 164-176	4/3
5.50	55:28	2:16	9:06	143 140-147	1300	168 164-172	11/10
5.75	57:35	2:07	8:28	143 140-147	1211	170 164-174	15/21
6.00	59:56	2:21	9:26	148 142-154	1395	172 168-176	15/0
6.25	1:05:27	5:31 +3:15	22:05	145 119-164	3203	172 164-178	14/12
6.45	1:07:06	1:39	8:20	149 146-154	1242	172 168-176	1/21

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 58m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	9:41
29 10.1%	9:51
21 4.8%	9:25
19 4.4%	10:03
17 7.1%	10:22
11 7.9%	32:32
See your biggest climbs

Cadence

167 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	6.4	59:29	10:20
Walk	0.8	125	0	34	51:47
Still	0.1	-	-	4	-
Pause	9.4	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.74%	More
800m	4:18	8:40	39.13%	More
1km	5:24	8:41	40.86%	More
Mile	8:51	8:51	42.71%	More
5k	30:31	9:49	42.10%	More
5 miles	50:35	10:07	41.65%	More
10k	1:05:00	10:28	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	27:31	8:51	46.70
5M	45:34	9:07	46.23
10km	57:22	9:14	46.02
10M	1:35:00	9:30	46.05
Half	2:06:29	9:39	45.48
20M	3:18:04	9:54	46.03
Mara	4:23:42	10:04	46.10

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