-
Time
56:18
-
Miles
5.11
-
Min/mi
11:01
-
Pacing
66%
-
WAVA
44.32
-
Stride(cm)
85
-
Cals
527
-
Cadence
172
-
BPM
150
-
%MHR
88
-
B/mi
1658
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 141/158bpm 104cal 5.25/0mph
2) 1m - 10:11(10:11/m) 151/170bpm 98cal 5.89/0mph
3) 1m - 11:39(11:39/m) 149/161bpm 104cal 5.15/0mph
4) 1m - 11:48(11:48/m) 156/175bpm 113cal 5.09/0mph
5) 1m - 9:58(9:58/m) 156/173bpm 96cal 6.02/0mph
6) 0.11m - 1:17(11:53/m) 157/159bpm 12cal 5.05/0mph
11:25 10:11 11:39 11:48 9:58 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:46 |
136 93-158 |
1601 |
172 156-182 |
0.50 |
5:40 |
2:44 |
10:55 |
144 140-148 |
1571 |
175 170-182 |
0.75 |
8:39 |
2:59 |
11:56 |
142 139-145 |
1694 |
170 166-172 |
1.00 |
11:47 |
3:08 |
12:32 |
144 131-153 |
1806 |
171 164-176 |
1.25 |
14:37 |
2:50 |
11:18 |
147 131-170 |
1662 |
170 166-176 |
1.50 |
17:34 |
2:57 |
11:48 |
153 148-158 |
1806 |
174 170-186 |
1.75 |
20:15 |
2:41 |
10:45 |
151 142-158 |
1622 |
181 174-186 |
2.00 |
22:41 |
2:26 |
9:45 |
151 147-155 |
1473 |
173 116-186 |
2.25 |
25:34 |
2:52 |
11:29 |
148 122-159 |
1699 |
164 118-190 |
2.50 |
30:35 |
5:02 |
20:06 |
143 100-158 |
2875 |
164 118-188 |
2.75 |
33:37 |
3:02 |
12:07 |
151 143-161 |
1830 |
174 132-188 |
3.00 |
36:35 |
2:58 |
11:51 |
153 148-159 |
1813 |
172 166-178 |
3.25 |
39:15 |
2:40 |
10:39 |
156 153-160 |
1661 |
176 168-186 |
3.50 |
42:13 |
2:59 |
11:54 |
157 153-162 |
1868 |
176 172-186 |
3.75 |
45:30 |
3:17 +18
|
13:09 |
158 153-167 |
2078 |
172 164-176 |
4.00 |
48:51 |
3:21 |
13:24 |
154 131-175 |
2065 |
151 116-178 |
4.25 |
51:11 |
2:19 |
9:17 |
155 146-158 |
1440 |
184 180-188 |
4.50 |
53:49 |
2:38 |
10:34 |
153 150-157 |
1616 |
182 164-188 |
4.75 |
56:45 |
2:56 |
11:43 |
155 139-173 |
1816 |
173 120-190 |
5.00 |
59:02 |
2:17 |
9:10 |
161 158-166 |
1475 |
182 180-186 |
5.11 |
1:00:18 |
1:16 |
11:53 |
157 154-159 |
1865 |
171 124-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
38.22% |
More |
800m |
4:45 |
9:33 |
40.16% |
More |
1km |
6:11 |
9:58 |
40.26% |
More |
Mile |
10:11 |
10:11 |
42.14% |
More |
5k |
37:21 |
12:01 |
40.12% |
More |
5 miles |
59:02 |
11:48 |
41.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.96 |
5km |
33:13 |
10:41 |
45.12 |
5M |
55:01 |
11:00 |
44.37 |
10km |
1:09:16 |
11:09 |
44.09 |
10M |
1:54:42 |
11:28 |
43.75 |
Half |
2:32:43 |
11:39 |
42.85 |
20M |
3:59:09 |
11:57 |
42.95 |
Mara |
5:18:24 |
12:09 |
42.66 |
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