Wed 17th Apr 2019 at 6:00pm by Deloreanchick

Run > General

  • Time
    56:18
  • Miles
    5.11
  • Min/mi
    11:01
  • Pacing
    66%
  • WAVA
    44.32
  • Stride(cm)
    85
  • Cals
    527
  • Cadence
    172
  • BPM
    150
  • %MHR
    88
  • B/mi
    1658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 141/158bpm 104cal 5.25/0mph
2) 1m - 10:11(10:11/m) 151/170bpm 98cal 5.89/0mph
3) 1m - 11:39(11:39/m) 149/161bpm 104cal 5.15/0mph
4) 1m - 11:48(11:48/m) 156/175bpm 113cal 5.09/0mph
5) 1m - 9:58(9:58/m) 156/173bpm 96cal 6.02/0mph
6) 0.11m - 1:17(11:53/m) 157/159bpm 12cal 5.05/0mph
11:25 10:11 11:39 11:48 9:58 1:17

Pace

22% 32% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:46 136 93-158 1601 172 156-182
0.50 5:40 2:44 10:55 144 140-148 1571 175 170-182
0.75 8:39 2:59 11:56 142 139-145 1694 170 166-172
1.00 11:47 3:08 12:32 144 131-153 1806 171 164-176
1.25 14:37 2:50 11:18 147 131-170 1662 170 166-176
1.50 17:34 2:57 11:48 153 148-158 1806 174 170-186
1.75 20:15 2:41 10:45 151 142-158 1622 181 174-186
2.00 22:41 2:26 9:45 151 147-155 1473 173 116-186
2.25 25:34 2:52 11:29 148 122-159 1699 164 118-190
2.50 30:35 5:02 20:06 143 100-158 2875 164 118-188
2.75 33:37 3:02 12:07 151 143-161 1830 174 132-188
3.00 36:35 2:58 11:51 153 148-159 1813 172 166-178
3.25 39:15 2:40 10:39 156 153-160 1661 176 168-186
3.50 42:13 2:59 11:54 157 153-162 1868 176 172-186
3.75 45:30 3:17 +18 13:09 158 153-167 2078 172 164-176
4.00 48:51 3:21 13:24 154 131-175 2065 151 116-178
4.25 51:11 2:19 9:17 155 146-158 1440 184 180-188
4.50 53:49 2:38 10:34 153 150-157 1616 182 164-188
4.75 56:45 2:56 11:43 155 139-173 1816 173 120-190
5.00 59:02 2:17 9:10 161 158-166 1475 182 180-186
5.11 1:00:18 1:16 11:53 157 154-159 1865 171 124-182

Heart

150/175max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 85cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.22% More
800m 4:45 9:33 40.16% More
1km 6:11 9:58 40.26% More
Mile 10:11 10:11 42.14% More
5k 37:21 12:01 40.12% More
5 miles 59:02 11:48 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.96
5km 33:13 10:41 45.12
5M 55:01 11:00 44.37
10km 1:09:16 11:09 44.09
10M 1:54:42 11:28 43.75
Half 2:32:43 11:39 42.85
20M 3:59:09 11:57 42.95
Mara 5:18:24 12:09 42.66
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