Wed 17th Apr 2019 at 6:00pm by louloops
Run > General
-
Time
1:17:20
-
Miles
6.55
-
Min/mi
11:48
-
Pacing
0%
-
WAVA
42.46
-
Stride(cm)
81
-
Cals
685
-
Cadence
168
-
BPM
139
-
%MHR
81.3
-
B/mi
1641
-
Asc(m)
114
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 134/147bpm 104cal 5.36/5.87mph
2) 1m - 11:38(11:38/m) 145/154bpm 117cal 5.16/6.03mph
3) 1m - 13:10(13:10/m) 136/163bpm 109cal 4.55/6.32mph
4) 1m - 12:35(12:35/m) 141/157bpm 111cal 4.77/6.1mph
5) 1m - 11:54(11:54/m) 149/174bpm 116cal 5.04/7.62mph
6) 1m - 10:40(10:40/m) 138/154bpm 78cal 5.62/5.91mph
7) 0.55m - 6:12(11:17/m) 142/163bpm 50cal 5.32/6.64mph
11:11 11:38 13:10 12:35 11:54 10:40 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:45 |
131 109-146 |
1539 |
169 166-172 |
8/0 |
0.50 |
5:48 |
2:51 |
11:26 |
139 132-145 |
1588 |
170 168-172 |
3/10 |
0.75 |
8:32 |
2:44 |
10:56 |
130 126-133 |
1421 |
169 166-174 |
1/13 |
1.00 |
11:10 |
2:39 |
10:35 |
133 128-135 |
1407 |
168 166-172 |
1/9 |
1.25 |
14:01 |
2:51 |
11:22 |
141 135-151 |
1603 |
166 160-170 |
2/4 |
1.50 |
16:44 |
2:43 |
10:54 |
145 138-153 |
1579 |
167 162-170 |
3/4 |
1.75 |
19:40 |
2:56 |
11:42 |
149 141-154 |
1744 |
162 122-168 |
15/0 |
2.00 |
22:48 |
3:08 |
12:32 |
144 131-153 |
1806 |
160 122-172 |
6/1 |
2.25 |
40:09 |
17:21 +14:29
|
1:09:26 |
134 100-153 |
9304 |
169 122-174 |
2/4 |
2.50 |
44:26 |
4:16 |
17:06 |
126 106-140 |
2154 |
160 86-176 |
1/7 |
2.75 |
47:00 |
2:34 |
10:17 |
134 121-143 |
1377 |
172 168-176 |
1/9 |
3.00 |
50:28 |
3:28 |
13:52 |
149 136-163 |
2067 |
169 122-178 |
6/0 |
3.25 |
53:10 |
2:42 |
10:48 |
143 127-157 |
1546 |
167 122-176 |
7/0 |
3.50 |
57:26 |
4:16 |
17:03 |
132 97-154 |
2251 |
167 116-174 |
7/0 |
3.75 |
1:00:26 |
3:00 |
11:59 |
142 133-149 |
1702 |
159 82-174 |
5/0 |
4.00 |
1:03:02 |
2:37 |
10:27 |
142 135-146 |
1484 |
169 168-172 |
4/7 |
4.25 |
1:05:56 |
2:53 |
11:34 |
145 139-150 |
1676 |
172 168-176 |
2/5 |
4.50 |
1:09:12 |
3:17 |
13:06 |
140 123-152 |
1834 |
168 120-180 |
1/5 |
4.75 |
1:11:50 |
2:38 |
10:31 |
157 144-174 |
1652 |
172 162-180 |
5/8 |
5.00 |
1:14:56 |
3:06 |
12:25 |
156 146-166 |
1936 |
171 164-178 |
12/1 |
5.25 |
1:50:51 |
35:55 +33:20
|
2:23:40 |
127 72-154 |
18246 |
174 168-184 |
0/7 |
5.50 |
1:53:31 |
2:40 |
10:40 |
137 126-148 |
1462 |
173 168-178 |
0/5 |
5.75 |
1:56:16 |
2:44 |
10:57 |
136 134-139 |
1488 |
170 166-172 |
2/8 |
6.00 |
1:58:57 |
2:41 |
10:44 |
137 127-145 |
1470 |
169 162-172 |
1/7 |
6.25 |
2:02:07 |
3:11 |
12:43 |
140 137-148 |
1781 |
169 162-172 |
7/1 |
6.50 |
2:07:15 |
5:08 +2:38
|
20:32 |
137 89-162 |
2813 |
169 122-176 |
7/2 |
6.55 |
2:07:46 |
31 |
10:18 |
153 152-153 |
1577 |
173 164-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.0% |
13:36
|
22 3.6% |
49:15
|
15 2.2% |
17:53
|
11 2.4% |
11:42
|
11 2.7% |
10:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
35.39% |
More |
800m |
5:16 |
10:36 |
37.20% |
More |
1km |
6:34 |
10:34 |
38.88% |
More |
Mile |
10:53 |
10:53 |
40.06% |
More |
5k |
38:41 |
12:27 |
39.36% |
More |
5 miles |
1:14:40 |
14:56 |
33.25% |
More |
10k |
2:01:33 |
19:34 |
25.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.30 |
5km |
35:05 |
11:18 |
43.39 |
5M |
58:05 |
11:37 |
42.74 |
10km |
1:13:08 |
11:46 |
42.49 |
10M |
2:01:06 |
12:07 |
42.16 |
Half |
2:41:14 |
12:18 |
41.29 |
20M |
4:12:29 |
12:37 |
41.37 |
Mara |
5:36:10 |
12:50 |
41.08 |
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