Wed 17th Apr 2019 at 6:00pm by louloops

Run > General

  • Time
    1:17:20
  • Miles
    6.55
  • Min/mi
    11:48
  • Pacing
    0%
  • WAVA
    42.46
  • Stride(cm)
    81
  • Cals
    685
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1641
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 134/147bpm 104cal 5.36/5.87mph
2) 1m - 11:38(11:38/m) 145/154bpm 117cal 5.16/6.03mph
3) 1m - 13:10(13:10/m) 136/163bpm 109cal 4.55/6.32mph
4) 1m - 12:35(12:35/m) 141/157bpm 111cal 4.77/6.1mph
5) 1m - 11:54(11:54/m) 149/174bpm 116cal 5.04/7.62mph
6) 1m - 10:40(10:40/m) 138/154bpm 78cal 5.62/5.91mph
7) 0.55m - 6:12(11:17/m) 142/163bpm 50cal 5.32/6.64mph
11:11 11:38 13:10 12:35 11:54 10:40 6:12

Pace

27% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 131 109-146 1539 169 166-172 8/0
0.50 5:48 2:51 11:26 139 132-145 1588 170 168-172 3/10
0.75 8:32 2:44 10:56 130 126-133 1421 169 166-174 1/13
1.00 11:10 2:39 10:35 133 128-135 1407 168 166-172 1/9
1.25 14:01 2:51 11:22 141 135-151 1603 166 160-170 2/4
1.50 16:44 2:43 10:54 145 138-153 1579 167 162-170 3/4
1.75 19:40 2:56 11:42 149 141-154 1744 162 122-168 15/0
2.00 22:48 3:08 12:32 144 131-153 1806 160 122-172 6/1
2.25 40:09 17:21 +14:29 1:09:26 134 100-153 9304 169 122-174 2/4
2.50 44:26 4:16 17:06 126 106-140 2154 160 86-176 1/7
2.75 47:00 2:34 10:17 134 121-143 1377 172 168-176 1/9
3.00 50:28 3:28 13:52 149 136-163 2067 169 122-178 6/0
3.25 53:10 2:42 10:48 143 127-157 1546 167 122-176 7/0
3.50 57:26 4:16 17:03 132 97-154 2251 167 116-174 7/0
3.75 1:00:26 3:00 11:59 142 133-149 1702 159 82-174 5/0
4.00 1:03:02 2:37 10:27 142 135-146 1484 169 168-172 4/7
4.25 1:05:56 2:53 11:34 145 139-150 1676 172 168-176 2/5
4.50 1:09:12 3:17 13:06 140 123-152 1834 168 120-180 1/5
4.75 1:11:50 2:38 10:31 157 144-174 1652 172 162-180 5/8
5.00 1:14:56 3:06 12:25 156 146-166 1936 171 164-178 12/1
5.25 1:50:51 35:55 +33:20 2:23:40 127 72-154 18246 174 168-184 0/7
5.50 1:53:31 2:40 10:40 137 126-148 1462 173 168-178 0/5
5.75 1:56:16 2:44 10:57 136 134-139 1488 170 166-172 2/8
6.00 1:58:57 2:41 10:44 137 127-145 1470 169 162-172 1/7
6.25 2:02:07 3:11 12:43 140 137-148 1781 169 162-172 7/1
6.50 2:07:15 5:08 +2:38 20:32 137 89-162 2813 169 122-176 7/2
6.55 2:07:46 31 10:18 153 152-153 1577 173 164-176 0/1

Heart

139/174max
  • Show Beats/Mile

Elevation

Asc 114m, Range 34m, Flat prediction 49:05
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 13:36
22 3.6% 49:15
15 2.2% 17:53
11 2.4% 11:42
11 2.7% 10:24
See your biggest climbs

Cadence

168 (184 max) Stride Length: 81cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.39% More
800m 5:16 10:36 37.20% More
1km 6:34 10:34 38.88% More
Mile 10:53 10:53 40.06% More
5k 38:41 12:27 39.36% More
5 miles 1:14:40 14:56 33.25% More
10k 2:01:33 19:34 25.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 41.30
5km 35:05 11:18 43.39
5M 58:05 11:37 42.74
10km 1:13:08 11:46 42.49
10M 2:01:06 12:07 42.16
Half 2:41:14 12:18 41.29
20M 4:12:29 12:37 41.37
Mara 5:36:10 12:50 41.08
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