Wed 17th Apr 2019 at 6:00pm by Metro_Nome

Run > General

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Time
21:17
Miles
2.01
Min/mi
10:35
Pacing
95%
WAVA
43.53
Stride(cm)
80
Cals
178
Cadence
190
BPM
133
%MHR
78
B/mi
1412
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 133/152bpm 92cal 5.49/5.99mph
2) 1m - 10:18(10:18/m) 135/140bpm 86cal 5.82/6.14mph
3) 0.01m - 3(9:41/m) 137/137bpm 6.19/5.97mph

10:56 10:18 3

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	118 87-136	1342	173 118-198	0/2
0.13	1:22	39	10:25	136 128-141	1417	195 190-200	1/0
0.19	2:04	42	11:16	140 137-141	1578	190 188-192	0/1
0.25	2:45	41	10:59	138 137-140	1517	190 188-194	0/2
0.31	3:28	43	11:30	137 136-139	1576	191 190-194	0/0
0.38	4:09	41	10:53	137 129-148	1492	190 186-194	0/1
0.44	4:51	41	11:02	149 146-151	1643	190 188-192	1/0
0.50	5:33	42	11:17	132 127-142	1488	190 188-192	1/0
0.56	6:11	38	10:07	129 128-130	1306	191 190-194	0/1
0.63	6:48	37	9:57	131 129-132	1304	191 190-192	0/2
0.69	7:29	41	10:58	130 129-133	1426	191 188-192	0/0
0.75	8:11	42	11:14	130 129-132	1461	192 190-192	3/0
0.81	8:52	41	10:49	131 129-133	1417	192 190-194	1/0
0.88	9:31	39	10:22	132 129-134	1369	191 188-194	0/1
0.94	10:11	41	10:48	129 128-131	1394	191 190-192	0/0
1.00	10:55	44	11:37	131 128-132	1523	191 188-194	0/0
1.06	11:33	38	10:08	133 131-136	1347	192 190-194	1/0
1.13	12:12	40	10:32	135 134-136	1422	193 192-194	0/1
1.19	12:50	38	10:07	132 131-133	1335	191 190-194	0/1
1.25	13:30	39	10:28	136 134-137	1424	192 190-192	0/1
1.31	14:12	42	11:16	136 134-138	1532	191 188-194	3/0
1.38	14:49	37	9:55	136 134-138	1349	192 190-194	1/0
1.44	15:28	39	10:30	136 135-138	1427	193 190-196	0/0
1.50	16:07	39	10:16	136 136-137	1397	190 188-192	0/0
1.56	16:48	41	10:51	133 131-135	1443	192 188-194	0/0
1.63	17:26	38	10:13	135 132-138	1380	192 190-194	1/0
1.69	18:04	38	10:08	137 136-137	1388	193 192-194	0/1
1.75	18:42	38	10:07	138 137-139	1396	192 190-194	0/1
1.81	19:20	38	10:09	138 136-139	1401	192 190-194	0/2
1.88	19:58	39	10:16	138 135-139	1417	193 190-194	0/2
1.94	20:35	37	9:49	135 133-136	1325	190 190-192	0/0
2.00	21:14	39	10:17	135 133-136	1388	190 190-192	0/0
2.00	21:17	3	12:03	137 137-137	1652	190 190-190	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	2	21:04	10:36
Walk	1.0	118	0	13	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.46%	More
800m	5:04	10:12	37.26%	More
1km	6:20	10:12	38.87%	More
Mile	10:19	10:19	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.64
5km	33:46	10:52	43.73
5M	55:55	11:11	42.88
10km	1:10:24	11:20	42.55
10M	1:56:35	11:40	42.27
Half	2:35:13	11:51	41.43
20M	4:03:05	12:09	41.62
Mara	5:23:38	12:21	41.42

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