Wed 17th Apr 2019 at 6:00pm by andrius

Run > General

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Time
53:08
Miles
7.80
Min/mi
6:49
Pacing
64%
Stride(cm)
129
Cals
694
Cadence
183
BPM
128
%MHR
73.5
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 7.8m - 53:08(6:48/m) 129/143bpm 694cal 8.81/9.54mph

53:08

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	104 50-126	769	179 122-186
0.50	3:40	1:50	7:18	123 120-127	898	178 174-180
0.75	5:24	1:43	6:54	121 118-124	834	181 178-186
1.00	7:29	2:05 +20	8:18	121 111-126	1005	176 118-188
1.25	9:14	1:45	7:01	127 125-128	891	183 180-186
1.50	11:00	1:46	7:03	127 122-131	896	183 180-188
1.75	12:43	1:43	6:53	127 123-131	875	183 180-184
2.00	14:29	1:46	7:03	130 128-131	916	183 180-186
2.25	16:11	1:43	6:51	131 129-133	898	184 182-186
2.50	17:54	1:43	6:52	130 129-132	894	183 182-186
2.75	21:15	3:20 +1:40	13:21	122 92-133	1629	180 118-192
3.00	22:58	1:44	6:54	132 116-139	912	186 182-192
3.25	24:37	1:39	6:34	133 131-136	874	187 184-190
3.50	26:15	1:38	6:33	132 129-136	865	185 172-188
3.75	27:51	1:35	6:22	131 126-136	833	186 184-190
4.00	29:33	1:42	6:48	133 128-143	904	184 180-188
4.25	31:16	1:43	6:54	134 127-141	924	185 182-188
4.50	32:52	1:36	6:22	133 131-135	847	185 184-188
4.75	34:30	1:39	6:35	133 129-136	875	185 174-190
5.00	36:13	1:43	6:50	133 130-134	909	185 180-190
5.25	37:55	1:42	6:50	131 129-133	894	185 182-186
5.50	39:41	1:46	7:05	137 131-143	970	184 182-188
5.75	41:20	1:38	6:34	132 124-141	866	186 184-186
6.00	43:07	1:47 +6	7:08	124 116-130	885	185 180-188
6.25	44:52	1:45	6:59	127 125-132	886	183 180-186
6.50	46:36	1:45	6:59	130 126-131	908	184 174-186
6.75	48:16	1:40	6:40	129 125-133	860	182 180-186
7.00	50:01	1:44	6:58	129 126-131	898	184 182-186
7.25	51:37	1:36	6:25	128 125-132	821	183 178-188
7.50	53:15	1:38	6:32	129 125-134	843	185 182-188
7.75	54:53	1:38	6:31	132 129-134	861	184 172-188
7.80	55:15	22	6:50	130 128-131	887	183 180-184

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:51	6:43	0.00%	More
5 miles	33:36	6:43	0.00%	More
10k	42:18	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:02	6:27
5M	33:10	6:38
10km	41:45	6:43
10M	1:09:09	6:55
Half	1:32:03	7:02
20M	2:24:09	7:12
Mara	3:11:56	7:20

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