Wed 17th Apr 2019 at 7:00pm by RedWineRunner

Run > General

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Time
52:34
Miles
5.00
Min/mi
10:31
Pacing
24%
WAVA
45.75
Stride(cm)
95
Cals
602
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 125cal 5.74/11.37mph
2) 1m - 9:40(9:40/m) 124cal 6.21/7.49mph
3) 1m - 10:13(10:13/m) 116cal 5.87/7.2mph
4) 1m - 10:54(10:54/m) 119cal 5.5/6.45mph
5) 1m - 11:19(11:19/m) 118cal 5.3/7.95mph

10:27 9:40 10:13 10:54 11:19

Pin Map

0mi in 0

Pace

15%

12%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56 +37	11:42	165 112-176
0.50	5:27	2:32	10:07	168 166-170
0.75	7:55	2:28	9:51	167 158-170
1.00	11:08	3:13	12:51	150 106-168
1.25	13:38	2:30	10:00	165 160-168
1.50	16:03	2:25	9:40	166 164-170
1.75	18:56	2:53 +27	11:32	165 162-168
2.00	21:14	2:18	9:13	166 164-168
2.25	23:22	2:08	8:31	168 166-172
2.50	25:34	2:12	8:49	167 164-168
2.75	34:00	8:25 +5:08	33:42	150 94-172
3.00	36:36	2:36	10:23	166 164-168
3.25	38:58	2:23	9:30	165 162-168
3.50	41:24	2:25	9:41	164 160-168
3.75	44:00	2:36	10:26	163 160-166
4.00	47:29	3:29	13:54	137 114-162
4.25	51:00	3:31	14:04	141 116-164
4.50	53:51	2:52	11:26	161 116-168
4.75	56:39	2:47	11:09	163 120-168
4.99	59:39	3:00 +54	12:20	166 164-170

Cadence

161 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	4.6	44:41	11:16
Walk	11.8	115	0.4	7:52	19:50
Pause	10.6	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.74%	More
800m	4:17	8:37	44.11%	More
1km	5:22	8:39	45.91%	More
Mile	9:14	9:14	45.82%	More
5k	36:54	11:53	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.04
5km	31:12	10:03	47.42
5M	52:34	10:31	45.73
10km	1:06:43	10:44	45.03
10M	1:52:26	11:15	43.94
Half	2:31:11	11:32	42.64
20M	4:00:27	12:01	42.15
Mara	5:23:20	12:20	41.51

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