Tue 16th Apr 2019 at 5:00pm by Luig
Run > Race
-
Time
25:14
-
Miles
3.54
-
Min/mi
7:08
-
Pacing
82%
-
WAVA
66.84
-
Cals
455
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 128cal 8.13/11.61mph
2) 1m - 7:09(7:09/m) 130cal 8.4/12.5mph
3) 1m - 6:32(6:32/m) 126cal 9.19/12.13mph
4) 0.54m - 4:12(7:43/m) 71cal 7.77/10.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:00 |
1:00 |
7:59 |
0.25 |
1:44 |
44 |
5:50 |
0.38 |
2:40 |
57 |
7:35 |
0.50 |
3:50 |
1:10 |
9:20 |
0.63 |
4:53 |
1:02 |
8:18 |
0.75 |
5:49 |
56 |
7:26 |
0.88 |
6:44 |
56 |
7:24 |
1.00 |
7:25 |
41 |
5:28 |
1.13 |
8:07 |
42 |
5:33 |
1.25 |
8:52 |
45 |
5:59 |
1.38 |
9:38 |
47 |
6:14 |
1.50 |
10:21 |
43 |
5:40 |
1.63 |
11:16 |
55 |
7:23 |
1.75 |
12:18 |
1:02 |
8:14 |
1.88 |
13:20 |
1:02 |
8:15 |
2.00 |
14:35 |
1:15 |
9:59 |
2.13 |
15:36 |
1:02 |
8:13 |
2.25 |
16:32 |
56 |
7:24 |
2.38 |
17:25 |
53 |
7:01 |
2.50 |
18:06 |
41 |
5:29 |
2.63 |
18:49 |
43 |
5:45 |
2.75 |
19:36 |
47 |
6:18 |
2.88 |
20:20 |
44 |
5:55 |
3.00 |
21:06 |
45 |
6:02 |
3.13 |
22:03 |
57 |
7:38 |
3.25 |
23:04 |
1:01 |
8:07 |
3.38 |
24:03 |
59 |
7:52 |
3.50 |
24:56 |
53 |
7:06 |
3.54 |
25:14 |
18 |
8:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
61.85% |
More |
800m |
2:51 |
5:44 |
68.60% |
More |
1km |
3:34 |
5:45 |
71.30% |
More |
Mile |
6:23 |
6:23 |
67.81% |
More |
5k |
21:49 |
7:01 |
67.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
21:58 |
7:04 |
67.04 |
5M |
36:23 |
7:17 |
65.93 |
10km |
45:49 |
7:22 |
65.40 |
10M |
1:15:52 |
7:35 |
65.29 |
Half |
1:41:00 |
7:43 |
64.40 |
20M |
2:38:10 |
7:55 |
65.16 |
Mara |
3:30:35 |
8:02 |
65.26 |
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