Wed 17th Apr 2019 at 6:00pm by SKR
Run > General
-
Time
1:02:58
-
Miles
7.39
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
51.91
-
Stride(cm)
123
-
Cals
909
-
Cadence
154
-
BPM
153
-
%MHR
84.3
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 143/166bpm 67cal 7.69/8.25mph
2) 1m - 7:33(7:33/m) 157/164bpm 125cal 7.95/8.39mph
3) 0.5m - 2:47(5:35/m) 167/178bpm 48cal 10.75/13.71mph
4) 0.12m - 3:00(24:49/m) 133/175bpm 31cal 2.42/9.79mph
5) 0.12m - 35(4:39/m) 151/168bpm 7cal 12.9/15.15mph
6) 0.05m - 1:00(19:04/m) 156/171bpm 16cal 3.15/12.88mph
7) 0.12m - 35(4:42/m) 162/174bpm 9cal 12.77/14.26mph
8) 0.06m - 1:00(17:07/m) 159/176bpm 17cal 3.51/12.27mph
9) 0.12m - 34(4:32/m) 159/173bpm 8cal 13.23/14.84mph
10) 0.04m - 1:00(22:41/m) 161/176bpm 17cal 2.64/13.65mph
11) 0.12m - 34(4:34/m) 164/177bpm 9cal 13.15/14.53mph
12) 0.05m - 1:00(20:07/m) 165/178bpm 18cal 2.98/13.11mph
13) 0.12m - 33(4:28/m) 165/176bpm 9cal 13.42/14.4mph
14) 0.05m - 1:00(20:18/m) 164/179bpm 17cal 2.95/13.63mph
15) 0.12m - 35(4:43/m) 165/178bpm 9cal 12.71/14.21mph
16) 0.02m - 7(6:02/m) 178/178bpm 1cal 9.95/13.02mph
17) 0.09m - 3:00(34:39/m) 136/176bpm 28cal 1.73/9.08mph
18) 0.5m - 2:37(5:17/m) 172/182bpm 48cal 11.37/13.19mph
19) 0.1m - 3:01(29:38/m) 134/178bpm 26cal 2.02/10.12mph
20) 0.12m - 35(4:43/m) 152/167bpm 7cal 12.7/14.73mph
21) 0.05m - 1:00(19:32/m) 157/170bpm 16cal 3.07/11.65mph
22) 0.12m - 35(4:38/m) 161/173bpm 9cal 12.93/14.17mph
23) 0.06m - 1:00(17:39/m) 159/173bpm 16cal 3.4/11.79mph
24) 0.12m - 34(4:34/m) 152/170bpm 7cal 13.14/14.17mph
25) 0.05m - 1:00(18:37/m) 160/173bpm 17cal 3.22/13.59mph
26) 0.12m - 35(4:38/m) 164/173bpm 9cal 12.94/14.21mph
27) 0.05m - 1:00(20:25/m) 162/176bpm 17cal 2.94/12.63mph
28) 0.12m - 34(4:34/m) 163/174bpm 9cal 13.12/13.67mph
29) 0.05m - 1:00(19:26/m) 162/177bpm 17cal 3.09/13.42mph
30) 0.12m - 36(4:46/m) 164/175bpm 9cal 12.59/14.07mph
31) 0.05m - 1:00(19:03/m) 150/176bpm 14cal 3.15/12.52mph
32) 1m - 7:26(7:26/m) 160/166bpm 123cal 8.08/8.5mph
33) 1m - 7:37(7:37/m) 160/166bpm 127cal 7.88/8.12mph
34) 0.01m - 8(10:42/m) 155/156bpm 2cal 5.61/7.85mph
7:48 7:33 2:47 3:00 35 1:00 35 1:00 34 1:00 34 1:00 33 1:00 35 7 3:00 2:37 3:01 35 1:00 35 1:00 34 1:00 35 1:00 34 1:00 36 1:00 7:26 7:37 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:00 |
2:00 |
7:59 |
107 73-134 |
854 |
177 172-192 |
| 0.50 |
3:56 |
1:56 |
7:43 |
146 135-155 |
1127 |
175 172-176 |
| 0.75 |
5:52 |
1:57 |
7:48 |
158 153-160 |
1231 |
176 174-178 |
| 1.00 |
7:48 |
1:55 |
7:41 |
161 156-166 |
1238 |
176 174-178 |
| 1.25 |
9:39 |
1:51 |
7:26 |
161 158-163 |
1196 |
175 172-178 |
| 1.50 |
11:33 |
1:54 |
7:37 |
159 156-162 |
1210 |
173 170-176 |
| 1.75 |
13:23 |
1:49 |
7:17 |
158 157-161 |
1151 |
173 170-182 |
| 2.00 |
27:12 |
13:50 +11:56
|
55:18 |
141 86-158 |
7798 |
158 94-182 |
| 2.25 |
28:35 |
1:23 |
5:31 |
153 107-171 |
845 |
192 182-202 |
| 2.50 |
30:04 |
1:29 |
5:58 |
174 171-177 |
1037 |
180 174-186 |
| 2.75 |
33:58 |
3:53 +21
|
15:33 |
135 107-173 |
2099 |
120 70-206 |
| 3.00 |
37:46 |
3:48 +1:09
|
15:12 |
157 127-176 |
2387 |
134 84-202 |
| 3.25 |
39:44 |
1:58 |
7:54 |
163 141-176 |
1287 |
161 70-204 |
| 3.50 |
42:26 |
2:42 |
10:49 |
163 141-178 |
1763 |
138 80-208 |
| 3.75 |
46:13 |
3:47 |
15:08 |
140 116-178 |
2119 |
121 74-206 |
| 4.00 |
47:28 |
1:14 |
4:57 |
171 150-180 |
846 |
195 188-202 |
| 4.25 |
49:54 |
2:26 +17
|
9:44 |
172 140-181 |
1675 |
164 66-222 |
| 4.50 |
53:35 |
3:41 |
14:43 |
137 112-170 |
2016 |
116 68-206 |
| 4.75 |
57:27 |
3:53 +1:59
|
15:31 |
155 117-173 |
2406 |
163 96-206 |
| 5.00 |
59:29 |
2:01 |
8:05 |
163 141-175 |
1317 |
158 78-204 |
| 5.25 |
1:02:04 |
2:35 |
10:20 |
159 137-177 |
1643 |
135 82-202 |
| 5.50 |
1:04:50 |
2:47 +30
|
11:07 |
153 120-176 |
1700 |
145 74-204 |
| 5.75 |
1:06:42 |
1:51 |
7:26 |
162 158-166 |
1204 |
172 170-172 |
| 6.00 |
1:08:31 |
1:49 |
7:17 |
162 161-165 |
1181 |
172 170-172 |
| 6.25 |
1:10:21 |
1:50 |
7:20 |
162 161-164 |
1188 |
172 170-172 |
| 6.50 |
1:12:16 |
1:55 |
7:38 |
163 160-164 |
1244 |
172 170-174 |
| 6.75 |
1:14:11 |
1:56 |
7:43 |
162 159-165 |
1251 |
173 170-176 |
| 7.00 |
1:16:04 |
1:53 |
7:31 |
160 158-165 |
1204 |
173 170-176 |
| 7.25 |
1:18:00 |
1:56 |
7:42 |
157 153-159 |
1210 |
172 170-174 |
| 7.39 |
1:19:08 |
1:08 |
7:54 |
155 152-157 |
1225 |
164 114-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.4 |
182 |
6.8 |
45:35 |
6:45 |
| Walk |
29.6 |
90 |
0.6 |
18:37 |
28:55 |
| Still |
23.6 |
- |
- |
14:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:12 |
4:50 |
63.52% |
More |
| 800m |
2:37 |
5:17 |
66.95% |
More |
| 1km |
4:32 |
7:17 |
50.76% |
More |
| Mile |
7:24 |
7:24 |
53.42% |
More |
| 5k |
27:59 |
9:00 |
48.01% |
More |
| 5 miles |
48:46 |
9:45 |
44.70% |
More |
| 10k |
1:09:51 |
11:14 |
38.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
62.08 |
| 5km |
23:19 |
7:30 |
57.61 |
| 5M |
40:14 |
8:03 |
54.19 |
| 10km |
51:37 |
8:18 |
52.70 |
| 10M |
1:29:03 |
8:54 |
50.43 |
| Half |
2:01:22 |
9:16 |
48.56 |
| 20M |
3:17:07 |
9:51 |
47.38 |
| Mara |
4:28:37 |
10:15 |
46.36 |
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