Wed 17th Apr 2019 at 7:00pm by ant97

Run > General

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Time
56:13
Miles
6.25
Min/mi
9:00
Pacing
92%
WAVA
49.82
Stride(cm)
105
Cals
1113
Cadence
171
BPM
155
%MHR
90.4
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:59/m) 138/144bpm 79cal 6.68/7.1mph
2) 0.5m - 4:39(9:18/m) 145/147bpm 88cal 6.45/7.03mph
3) 0.5m - 4:31(9:02/m) 148/150bpm 86cal 6.64/6.68mph
4) 0.5m - 4:39(9:18/m) 151/153bpm 90cal 6.45/6.68mph
5) 0.5m - 4:44(9:28/m) 154/156bpm 93cal 6.34/6.72mph
6) 0.5m - 4:30(9:00/m) 157/159bpm 90cal 6.66/7.14mph
7) 0.5m - 4:28(8:57/m) 160/161bpm 92cal 6.71/7.12mph
8) 0.5m - 4:57(9:55/m) 161/161bpm 102cal 6.05/6.74mph
9) 0.5m - 4:37(9:15/m) 161/161bpm 95cal 6.49/7.47mph
10) 0.5m - 4:22(8:44/m) 161/161bpm 90cal 6.87/7.2mph
11) 0.5m - 4:11(8:22/m) 161/161bpm 85cal 7.18/7.53mph
12) 0.5m - 4:02(8:05/m) 161/161bpm 82cal 7.42/7.66mph
13) 0.25m - 2:02(8:12/m) 161/161bpm 41cal 7.32/7.58mph

4:29 4:39 4:31 4:39 4:44 4:30 4:28 4:57 4:37 4:22 4:11 4:02 2:02

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	129 98-142	1156	169 166-172
0.50	4:29	2:14	8:57	143 142-144	1280	170 168-172
0.75	6:50	2:21	9:26	144 144-145	1358	171 170-172
1.00	9:08	2:17	9:10	146 145-147	1338	170 168-174
1.25	11:25	2:17	9:08	148 147-148	1351	172 168-176
1.50	13:39	2:14	8:57	149 148-150	1333	172 168-176
1.75	16:02	2:23	9:31	151 150-151	1438	172 168-176
2.00	18:18	2:16	9:05	152 151-153	1380	171 168-172
2.25	20:47	2:30	9:58	154 153-155	1536	173 170-176
2.50	23:02	2:14	8:57	155 155-156	1388	170 166-174
2.75	25:13	2:11	8:46	157 156-157	1376	170 168-174
3.00	27:30	2:17	9:09	158 158-159	1446	169 164-174
3.25	29:47	2:16	9:05	160 159-161	1454	169 166-172
3.50	32:00	2:13	8:54	161 161-161	1433	170 168-172
3.75	34:21	2:20	9:22	161 161-161	1507	172 168-178
4.00	36:58	2:37	10:28	161 161-161	1686	173 170-176
4.25	39:31	2:33	10:13	161 161-161	1646	169 166-176
4.50	41:35	2:04	8:16	161 161-161	1330	169 168-172
4.75	43:49	2:14	8:57	161 161-161	1441	171 166-174
5.00	45:57	2:08	8:32	161 161-161	1373	171 166-176
5.25	48:01	2:04	8:16	161 161-161	1330	172 166-176
5.50	50:08	2:07	8:27	161 161-161	1362	174 170-178
5.75	52:10	2:02	8:08	161 161-161	1309	172 168-174
6.00	54:10	2:00	8:02	161 161-161	1292	172 168-176
6.25	56:13	2:03	8:15	161 161-161	1327	175 172-178

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	56:13	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.26%	More
800m	4:00	8:04	45.06%	More
1km	5:01	8:04	47.05%	More
Mile	8:12	8:12	49.26%	More
5k	27:25	8:49	50.09%	More
5 miles	44:49	8:58	49.77%	More
10k	55:53	9:00	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:48	8:38	51.25
5M	44:23	8:53	50.27
10km	55:52	8:59	49.82
10M	1:32:31	9:15	49.66
Half	2:03:11	9:24	48.93
20M	3:12:54	9:39	49.51
Mara	4:16:49	9:48	49.59

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