Wed 17th Apr 2019 at 7:00pm by chuckles

Walk > General

Follow User
0 👍

Time
32:14
Miles
1.56
Min/mi
20:40
Stride(cm)
74
Cals
142
Cadence
105
BPM
58
%MHR
33.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 74/113bpm 92cal 52/56rpm 4.82/5.88kmph
2) 1km - 13:10(13:10/km) 49/58bpm 40cal 52/55rpm 4.56/5.98kmph
3) 0.51km - 6:37(12:58/km) 53/58bpm 10cal 51/54rpm 4.63/6.25kmph

12:27 13:10 6:37

Pace

32%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:30	101 94-108	2576	105 102-112
0.13	2:45	1:09	18:28	107 103-110	1977	104 102-106
0.19	3:55	1:10	18:44	108 106-112	2023	108 106-110
0.25	5:09	1:14	19:40	81 49-109	1593	108 104-110
0.31	6:18	1:09	18:20	52 49-57	953	107 104-110
0.38	7:31	1:13	19:34	54 52-58	1056	107 104-110
0.44	8:47	1:16	20:13	58 50-63	1172	106 104-108
0.50	9:58	1:11	19:02	59 56-62	1123	106 104-110
0.56	11:12	1:14	19:42	57 52-63	1123	106 104-108
0.63	12:32	1:20	21:28	49 44-54	1052	105 104-108
0.69	13:57	1:25	22:34	53 50-54	1196	106 104-110
0.75	15:14	1:17	20:28	53 49-54	1085	105 104-108
0.81	16:32	1:19	20:57	52 46-58	1090	105 104-108
0.88	17:53	1:20	21:27	46 43-50	987	104 102-108
0.94	19:05	1:12	19:14	44 41-47	846	104 102-104
1.00	20:25	1:20	21:21	43 40-48	918	104 102-106
1.06	21:38	1:13	19:33	44 39-52	860	104 102-106
1.13	22:55	1:17	20:31	49 47-52	1006	105 104-108
1.19	24:27	1:31	24:23	51 49-54	1244	104 98-108
1.25	25:43	1:16	20:16	53 50-57	1074	104 98-106
1.31	26:57	1:14	19:43	53 49-54	1045	102 96-106
1.38	28:16	1:19	21:02	53 50-56	1115	104 102-108
1.44	29:36	1:21	21:30	53 50-55	1140	103 102-104
1.50	30:58	1:21	21:41	52 47-54	1128	102 100-104
1.56	32:13	1:15	21:14	54 52-56	1147	104 102-108

Heart

58/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:32	19:11	More
1km	12:15	19:43	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry