Wed 17th Apr 2019 at 6:00pm by geordieNdog

Run > General

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Time
1:05:31
Miles
6.84
Min/mi
9:35
Pacing
86%
WAVA
46.30
Stride(cm)
98
Cals
737
Cadence
171
BPM
135
%MHR
73.9
B/mi
1295
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.84m - 1:05:31(9:35/m) 135/150bpm 737cal 6.27/10.71mph

1:05:31

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	121 83-133	1170	174 170-180	3/1
0.50	4:55	2:30	10:01	134 127-146	1343	171 166-176	9/0
0.75	7:20	2:25	9:40	143 140-146	1382	171 168-172	13/0
1.00	9:49	2:29	9:56	133 126-142	1322	173 168-176	1/8
1.25	11:59	2:10	8:40	133 127-143	1153	173 170-176	0/16
1.50	14:29	2:29	9:57	132 128-135	1314	171 168-174	5/5
1.75	16:46	2:17	9:09	133 130-137	1217	170 164-174	3/4
2.00	19:08	2:22	9:28	136 133-139	1288	171 168-174	3/3
2.25	21:27	2:19	9:17	135 133-139	1252	172 168-174	2/4
2.50	23:47	2:20	9:18	133 132-135	1237	170 168-172	1/2
2.75	26:07	2:20	9:19	133 132-135	1239	170 168-172	3/1
3.00	28:31	2:25	9:39	136 133-139	1312	170 168-172	5/4
3.25	31:09	2:38 +11	10:30	132 128-135	1387	168 78-174	1/2
3.50	33:33	2:24	9:36	135 132-137	1297	170 168-172	3/2
3.75	35:49	2:16	9:03	134 133-136	1213	171 168-174	0/2
4.00	38:15	2:26	9:45	136 134-138	1327	171 168-172	3/2
4.25	40:35	2:20	9:19	135 133-136	1257	171 168-174	1/1
4.50	42:54	2:19	9:15	136 134-139	1258	172 170-174	3/2
4.75	45:18	2:24	9:38	137 136-139	1319	172 168-174	2/2
5.00	47:45	2:27	9:47	136 134-137	1330	171 162-172	1/1
5.25	51:08	3:23 +43	13:32	132 120-137	1787	171 134-174	3/1
5.50	53:26	2:19	9:15	134 126-136	1239	174 170-176	2/2
5.75	55:49	2:22	9:28	139 134-142	1317	173 168-178	2/1
6.00	58:19	2:30	10:02	137 134-140	1374	172 168-176	1/1
6.25	1:00:47	2:28	9:53	139 135-143	1374	171 136-178	2/1
6.50	1:03:13	2:26	9:44	142 138-150	1382	172 168-174	2/3
6.75	1:05:34	2:20	9:22	144 141-150	1348	170 164-172	2/1
6.84	1:06:24	50	9:19	143 142-143	1331	171 168-172	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	9:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.8	1:06:07	9:42
Walk	0.2	110	0	9	27:18
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.87%	More
800m	4:31	9:05	39.26%	More
1km	5:41	9:09	40.75%	More
Mile	9:13	9:13	43.16%	More
5k	29:21	9:27	46.11%	More
5 miles	47:43	9:33	46.03%	More
10k	59:30	9:35	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	27:41	8:55	48.88
5M	46:32	9:18	47.21
10km	59:00	9:30	46.44
10M	1:39:11	9:55	45.60
Half	2:13:11	10:10	44.55
20M	3:31:24	10:34	44.48
Mara	4:43:52	10:50	44.16

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