Wed 17th Apr 2019 at 7:00pm by larkins

Run > General

Follow User
0 👍

Time
1:06:41
Miles
6.23
Min/mi
10:42
Pacing
87%
WAVA
49.03
Stride(cm)
91
Cals
556
Cadence
166
BPM
145
%MHR
84.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 134/162bpm 98cal 4.8/0mph
2) 1m - 9:47(9:47/m) 146/160bpm 86cal 6.14/0mph
3) 1m - 10:27(10:27/m) 154/169bpm 97cal 5.74/0mph
4) 1m - 10:18(10:18/m) 148/159bpm 89cal 5.83/0mph
5) 1m - 10:38(10:38/m) 148/165bpm 88cal 5.64/0mph
6) 1m - 10:37(10:37/m) 146/153bpm 82cal 5.65/0mph
7) 0.23m - 2:25(10:43/m) 142/145bpm 16cal 5.6/0mph

12:29 9:47 10:27 10:18 10:38 10:37 2:25

Pin Map

0mi in 0

Pace

27%

28%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +12	12:59	129 95-143	1675	161 156-174
0.50	6:10	2:56	11:43	137 133-142	1604	163 158-172
0.75	9:06	2:56	11:42	142 133-162	1662	163 160-166
1.00	12:39	3:33	14:13	129 115-148	1834	158 152-164
1.25	15:05	2:26	9:45	138 129-154	1345	169 166-174
1.50	17:36	2:30	10:01	146 144-149	1463	171 168-174
1.75	20:09	2:34	10:14	150 144-154	1536	167 160-174
2.00	22:27	2:18	9:12	154 150-160	1417	171 164-178
2.25	24:35	2:08	8:31	149 141-154	1269	173 170-176
2.50	27:36	3:01	12:02	154 143-160	1854	162 104-170
2.75	30:21	2:46	11:03	160 152-169	1768	167 162-172
3.00	32:55	2:34	10:14	151 145-158	1546	167 164-168
3.25	35:31	2:36	10:25	148 144-152	1541	168 166-176
3.50	37:56	2:24	9:38	142 139-145	1368	173 170-176
3.75	40:25	2:29	9:58	147 139-152	1465	169 164-172
4.00	43:13	2:48	11:12	153 149-158	1713	164 162-168
4.25	45:48	2:35	10:19	152 146-165	1568	168 164-174
4.50	48:18	2:30	10:02	145 139-149	1454	169 166-172
4.75	51:09	2:51	11:23	147 144-152	1674	165 160-168
5.00	53:50	2:41	10:45	148 145-151	1591	167 164-172
5.25	56:35	2:45	10:59	148 144-150	1627	165 164-168
5.50	59:18	2:42	10:50	147 139-152	1592	164 162-168
5.75	1:01:50	2:33	10:11	143 137-149	1456	165 164-168
6.00	1:04:29	2:39	10:36	143 138-148	1516	165 164-168
6.22	1:06:53	2:24	10:41	141 138-145	1506	164 162-166

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6.2	1:06:39	10:44
Walk	0.4	104	0	14	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.39%	More
800m	4:24	8:51	46.89%	More
1km	5:46	9:16	46.63%	More
Mile	9:29	9:29	48.24%	More
5k	31:36	10:10	50.55%	More
5 miles	51:46	10:21	50.34%	More
10k	1:06:46	10:45	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.70
5km	31:54	10:16	50.07
5M	52:49	10:34	49.34
10km	1:06:30	10:42	49.06
10M	1:50:07	11:01	48.75
Half	2:26:37	11:12	47.78
20M	3:49:35	11:29	47.94
Mara	5:05:40	11:40	47.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry