Wed 17th Apr 2019 at 7:00pm by The Duckinator

Walk > General

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Time
55:51
Miles
0.23
Min/mi
4:02:50
Stride(cm)
4
Cals
394
Cadence
165
BPM
103
%MHR
53.6
B/mi
25102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 55:51(4:02:42/m) 103/158bpm 394cal 4/127rpm 0.25/20.31mph

55:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18:11	18:11	4:50:48	99 74-130	28789	114 90-138
0.13	34:21	16:10	4:18:41	88 64-145	22763	237 232-254
0.19	48:18	13:58	3:43:25	119 82-158	26587	200 100-222
0.23	55:51	7:33	2:57:06	117 93-145	20720	125 92-162

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (254 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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