Wed 17th Apr 2019 at 6:00pm by gazz104

Run > General

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Time
1:18:50
Miles
10.01
Min/mi
7:53
Pacing
7%
WAVA
55.60
Stride(cm)
115
Cals
931
Cadence
178
BPM
138
%MHR
80.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 9:38(6:42/m) 133/142bpm 123cal 8.96/11.31mph
2) 0.25m - 1:18(5:11/m) 121/150bpm 11cal 11.59/12.77mph
3) 0.01m - 1:00(1:22:07/m) 140/166bpm 13cal 0.73/11.29mph
4) 0.25m - 1:18(5:12/m) 130/140bpm 14cal 11.56/16.09mph
5) 0.01m - 1:00(1:54:18/m) 131/138bpm 11cal 0.53/11.46mph
6) 0.25m - 1:19(5:16/m) 130/146bpm 13cal 11.4/12.42mph
7) 0.01m - 1:00(2:31:41/m) 136/140bpm 12cal 0.4/10.75mph
8) 0.25m - 1:18(5:12/m) 133/146bpm 14cal 11.56/13.73mph
9) 0.01m - 1:00(1:35:24/m) 139/147bpm 13cal 0.63/11.15mph
10) 0.25m - 1:18(5:13/m) 133/144bpm 14cal 11.5/14.24mph
11) 0.01m - 1:00(2:38:52/m) 134/142bpm 11cal 0.38/10.92mph
12) 0.25m - 1:20(5:19/m) 130/144bpm 13cal 11.28/14.28mph
13) 0m - 1:00(4:04:13/m) 136/140bpm 12cal 0.25/6.24mph
14) 0.25m - 1:18(5:14/m) 136/151bpm 14cal 11.48/13.96mph
15) 0.02m - 1:00(53:51/m) 137/146bpm 12cal 1.11/10.12mph
16) 0.25m - 1:20(5:20/m) 130/148bpm 13cal 11.26/12.02mph
17) 0.01m - 1:00(1:18:21/m) 130/136bpm 9cal 0.77/9.75mph
18) 0.25m - 1:19(5:15/m) 134/150bpm 13cal 11.42/14.07mph
19) 0.01m - 1:00(2:14:40/m) 140/145bpm 12cal 0.45/8.79mph
20) 0.25m - 1:18(5:13/m) 127/140bpm 10cal 11.51/15.59mph
21) 0.01m - 1:00(1:14:06/m) 134/138bpm 10cal 0.81/10.83mph
22) 0.25m - 1:19(5:15/m) 132/141bpm 12cal 11.44/12.9mph
23) 0.01m - 1:00(1:14:51/m) 136/146bpm 11cal 0.8/10.5mph
24) 0.25m - 1:20(5:21/m) 140/155bpm 15cal 11.21/15.59mph
25) 0.01m - 1:00(2:31:32/m) 143/149bpm 13cal 0.4/10.65mph
26) 0.25m - 1:18(5:13/m) 138/148bpm 14cal 11.5/13.59mph
27) 0.02m - 1:00(55:40/m) 141/148bpm 12cal 1.08/9.56mph
28) 0.25m - 1:21(5:23/m) 138/150bpm 14cal 11.15/12.9mph
29) 0.01m - 1:00(1:16:14/m) 143/148bpm 13cal 0.79/11.1mph
30) 0.25m - 1:20(5:21/m) 137/150bpm 13cal 11.22/13.78mph
31) 0.02m - 1:00(47:52/m) 143/148bpm 13cal 1.25/10.02mph
32) 0.25m - 1:21(5:22/m) 140/151bpm 15cal 11.18/12.52mph
33) 0.01m - 1:00(1:26:06/m) 145/150bpm 13cal 0.7/5.38mph
34) 0.25m - 1:20(5:20/m) 135/146bpm 12cal 11.25/13.96mph
35) 0.02m - 1:00(57:09/m) 144/149bpm 13cal 1.05/8.95mph
36) 0.25m - 1:22(5:29/m) 139/155bpm 14cal 10.96/13.21mph
37) 0.02m - 1:00(1:04:13/m) 141/147bpm 12cal 0.94/10.18mph
38) 0.25m - 1:20(5:19/m) 138/151bpm 13cal 11.29/16.55mph
39) 0.01m - 1:00(1:59:13/m) 140/147bpm 11cal 0.5/10.02mph
40) 0.25m - 1:13(4:52/m) 137/153bpm 11cal 12.33/14.51mph
41) 0.14m - 1:00(7:10/m) 133/152bpm 8cal 8.38/11.25mph
42) 0m - 2(9:00/m) 141/141bpm 6.66/8.45mph
43) 0.25m - 1:44(6:57/m) 146/149bpm 23cal 8.63/9.62mph
44) 0.25m - 1:47(7:07/m) 148/150bpm 24cal 8.44/9.37mph
45) 0.25m - 1:46(7:05/m) 149/154bpm 24cal 8.47/9.35mph
46) 0.25m - 1:57(7:47/m) 150/153bpm 27cal 7.7/8.97mph
47) 0.25m - 1:57(7:49/m) 149/154bpm 26cal 7.68/10.54mph
48) 0.25m - 1:54(7:37/m) 154/162bpm 27cal 7.88/10.04mph
49) 0.25m - 1:38(6:32/m) 156/160bpm 25cal 9.19/9.64mph
50) 0.25m - 1:36(6:22/m) 153/157bpm 23cal 9.42/9.48mph
51) 0.25m - 1:44(6:55/m) 152/156bpm 24cal 8.68/10.42mph
52) 0.25m - 1:45(7:01/m) 157/169bpm 25cal 8.54/9.87mph
53) 0.25m - 1:50(7:19/m) 154/165bpm 26cal 8.2/8.87mph
54) 0.25m - 1:45(7:02/m) 147/150bpm 20cal 8.54/9.56mph
55) 0.2m - 1:28(7:18/m) 150/153bpm 18cal 8.21/10.12mph

9:38 1:18 1:00 1:18 1:00 1:19 1:00 1:18 1:00 1:18 1:00 1:20 1:00 1:18 1:00 1:20 1:00 1:19 1:00 1:18 1:00 1:19 1:00 1:20 1:00 1:18 1:00 1:21 1:00 1:20 1:00 1:21 1:00 1:20 1:00 1:22 1:00 1:20 1:00 1:13 1:00 2 1:44 1:47 1:46 1:57 1:57 1:54 1:38 1:36 1:44 1:4

Pace

15%

12%

37%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:53	122 78-141	841	177 118-190
1.00	6:44	3:17	6:34	138 134-142	907	178 172-186
1.50	14:41	7:57 +4:45	15:54	122 75-141	1939	162 118-200
2.00	19:10	4:29	8:59	132 104-164	1186	186 118-228
2.50	23:42	4:32	9:03	134 115-147	1213	176 114-200
3.00	28:15	4:33	9:07	131 102-144	1194	183 118-206
3.50	31:48	3:33	7:06	134 112-151	951	184 118-200
4.00	36:16	4:28	8:56	131 112-148	1171	186 110-236
4.50	40:48	4:31	9:03	134 112-155	1212	185 118-236
5.00	45:20	4:32	9:05	138 120-151	1253	176 34-200
5.50	49:50	4:30	9:00	139 117-151	1251	164 118-194
6.00	54:20	4:30	9:01	136 117-150	1226	179 118-200
6.50	58:49	4:29	8:58	140 122-155	1256	171 90-202
7.00	1:05:39	6:50 +3:37	13:39	140 109-153	1912	184 174-202
7.50	1:09:13	3:33	7:07	148 143-152	1053	177 172-182
8.00	1:13:09	3:57	7:54	150 147-153	1184	175 168-184
8.50	1:16:42	3:32	7:05	154 147-162	1090	177 172-188
9.00	1:20:01	3:19	6:39	153 149-157	1016	175 172-178
9.50	1:23:34	3:33	7:06	156 142-169	1107	176 172-182
10.00	1:27:08	3:34	7:08	148 143-153	1056	174 166-180
10.01	1:27:11	3	7:44	150 150-150	1160	174 174-174

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	183	9.3	1:03:47	7:48
Walk	11.0	117	0.8	10:29	13:59
Still	4.8	-	-	4:33	-
Pause	8.7	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	61.32%	More
800m	3:09	6:21	54.91%	More
1km	3:58	6:23	56.67%	More
Mile	6:32	6:32	57.94%	More
5k	22:09	7:08	58.04%	More
5 miles	41:24	8:17	50.92%	More
10k	51:52	8:21	51.01%	More
10 miles	1:27:07	8:43	50.25%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:46	7:33
10km	47:33	7:39
10M	1:18:45	7:53
Half	1:44:51	8:00
20M	2:44:11	8:13
Mara	3:38:36	8:21

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