Wed 17th Apr 2019 at 6:00pm by There We Are Then

Run > General

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Time
30:39
Miles
2.17
Min/mi
14:07
Pacing
0%
WAVA
35.05
Stride(cm)
79
Cals
237
Cadence
143
BPM
97
%MHR
56.8
B/mi
1372
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 104/140bpm 108cal 5.18/0mph
2) 1m - 15:56(15:56/m) 94/113bpm 110cal 3.76/0mph
3) 0.17m - 3:08(18:55/m) 91/101bpm 19cal 3.17/0mph

11:35 15:56 3:08

Pin Map

0mi in 0

Pace

43%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	120 115-130	953	176 166-180	2/2
0.13	1:04	34	9:04	118 115-127	1069	174 168-180	9/0
0.19	1:40	36	9:44	128 124-130	1245	174 170-178	8/0
0.25	2:14	34	9:01	133 130-140	1200	172 170-174	4/0
0.31	2:51	37	9:48	136 132-138	1332	170 168-172	4/0
0.38	3:24	34	8:59	138 133-139	1239	167 164-170	2/2
0.44	4:00	35	9:24	135 133-138	1268	168 166-170	0/3
0.50	4:25	25	6:44	134 132-137	902	170 168-172	1/4
0.56	17:43	13:18	3:32:50	115 88-136	24476	159 114-174	6/1
0.63	19:06	1:22	21:59	80 69-95	1759	115 104-174	2/1
0.69	20:28	1:23	22:07	75 69-79	1659	116 108-122	2/4
0.75	21:20	52	13:49	91 78-100	1258	140 114-172	0/5
0.81	22:07	46	12:21	90 83-98	1112	165 162-168	0/7
0.88	23:15	1:09	18:17	76 68-84	1390	143 114-166	0/6
0.94	23:55	40	10:43	96 84-106	1028	154 112-196	0/6
1.00	24:34	38	10:10	104 96-108	1058	167 162-174	0/5
1.06	25:32	58	15:35	103 99-106	1606	163 158-168	2/2
1.13	26:24	52	13:51	99 95-102	1372	163 160-166	2/4
1.19	27:46	1:22	21:46	93 90-96	2025	154 118-164	3/6
1.25	29:02	1:17	20:30	80 74-91	1640	114 104-120	5/6
1.31	30:12	1:09	18:30	81 76-94	1499	124 108-166	3/4
1.38	30:51	40	10:34	89 72-104	941	163 160-170	2/1
1.44	31:46	54	14:28	97 94-101	1403	159 118-166	2/8
1.50	32:55	1:09	18:26	91 82-107	1677	111 104-118	6/1
1.56	33:42	47	12:35	83 74-100	1044	152 112-170	4/1
1.63	34:31	49	12:57	106 101-109	1372	165 162-168	5/0
1.69	35:22	52	13:46	108 106-111	1488	166 164-172	3/0
1.75	36:05	43	11:21	110 107-113	1249	166 162-178	1/1
1.81	37:27	1:22	21:57	101 91-111	2217	129 102-164	2/0
1.88	38:34	1:07	17:47	83 79-91	1476	107 100-118	2/1
1.94	39:29	56	14:51	91 78-106	1352	146 108-172	2/1
2.00	40:31	1:01	16:17	94 90-102	1531	138 110-226	4/1
2.06	41:37	1:06	17:42	92 84-99	1629	112 108-118	7/0
2.13	42:47	1:10	18:36	91 82-101	1693	129 100-174	6/0
2.16	43:36	49	21:58	90 86-93	1976	99 98-102	3/0

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 53m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	8:44
22 8.7%	19:05
11 3.2%	15:27
See your biggest climbs

Cadence

143 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	166	1.5	30:06	20:18
Walk	29.5	112	0.7	12:52	18:55
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.11%	More
800m	4:19	8:41	48.32%	More
1km	7:12	11:35	37.78%	More
Mile	14:42	14:42	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.25
5km	44:50	14:26	35.10
5M	1:14:15	14:51	34.62
10km	1:33:29	15:03	34.39
10M	2:34:48	15:29	34.39
Half	3:26:06	15:44	33.95
20M	5:22:45	16:08	34.35
Mara	7:09:43	16:24	34.41

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