Wed 17th Apr 2019 at 7:00pm by wshippin

Run > Warm Up

Follow User
0 👍

Time
6:35
Miles
0.96
Min/mi
6:51
Pacing
86%
WAVA
54.97
Stride(cm)
122
Cals
96
Cadence
192
BPM
145
%MHR
74.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 144/158bpm 61cal 14.11/16.53kmph
2) 0.54km - 2:20(4:19/km) 148/156bpm 35cal 13.88/15.55kmph

4:15 2:20

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	114 80-129	933	190 186-194
0.13	1:05	34	9:07	139 131-144	1266	179 152-192
0.19	1:30	25	6:36	141 139-143	931	198 190-200
0.25	1:56	26	7:02	142 141-143	998	196 194-200
0.31	2:19	23	6:13	147 144-150	914	198 196-200
0.38	2:42	23	6:09	150 149-153	922	198 184-202
0.44	3:05	23	6:10	156 153-158	963	199 198-200
0.50	3:30	24	6:25	156 155-158	1002	198 198-200
0.56	3:52	23	6:00	154 151-155	924	196 194-198
0.63	4:16	24	6:23	153 151-156	978	193 192-194
0.69	4:39	23	6:14	156 155-156	973	194 192-196
0.75	5:04	24	6:29	154 152-156	999	193 190-196
0.81	5:28	24	6:23	150 149-152	957	192 190-194
0.88	5:52	25	6:37	148 147-150	979	192 190-194
0.94	6:25	32	8:33	141 137-147	1206	181 168-190
0.96	6:35	10	9:32	132 128-136	1259	181 178-182

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	6:35	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.22%	More
800m	3:06	6:15	54.28%	More
1km	3:54	6:17	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.22
5km	24:16	7:49	53.12
5M	41:11	8:14	51.25
10km	52:26	8:26	50.43
10M	1:28:57	8:54	49.21
Half	2:00:05	9:10	47.92
20M	3:12:08	9:36	47.46
Mara	4:19:22	9:54	46.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model