Wed 17th Apr 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
36:55
Miles
4.36
Min/mi
8:28
Pacing
72%
WAVA
53.45
Stride(cm)
119
Cals
481
Cadence
160
BPM
124
%MHR
68.9
B/mi
1050
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 124/130bpm 481cal
2) 1.61km - 8:37(5:21/km) 126/132bpm
3) 1.61km - 8:16(5:08/km) 123/126bpm
4) 1.61km - 8:18(5:09/km) 125/132bpm
5) 0.57km - 2:57(5:10/km) 119/127bpm

8:47 8:37 8:16 8:18 2:57

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	108 65-125	930	160 82-164	0/1
0.25	2:20	1:16	10:06	123 120-127	1243	161 158-164	3/2
0.38	3:26	1:06	8:46	125 124-127	1096	162 158-164	2/2
0.50	4:30	1:04	8:34	126 124-127	1079	162 162-168	1/1
0.63	5:36	1:05	8:43	125 123-126	1090	162 162-164	1/1
0.75	6:42	1:06	8:51	128 123-130	1133	162 162-164	3/1
0.88	7:47	1:05	8:40	127 126-129	1101	160 158-162	3/1
1.00	8:52	1:04	8:36	128 126-130	1100	161 160-168	2/1
1.13	9:54	1:03	8:20	126 125-128	1051	162 162-164	1/1
1.25	11:03	1:08	9:07	128 125-132	1168	162 162-164	5/1
1.38	12:09	1:07	8:54	129 126-132	1149	162 162-162	3/1
1.50	13:14	1:05	8:37	128 127-128	1103	161 158-164	2/1
1.63	14:18	1:04	8:34	126 123-127	1078	160 160-160	1/1
1.75	15:21	1:03	8:22	124 122-126	1037	160 158-160	2/1
1.88	16:25	1:04	8:34	126 125-127	1079	160 158-160	2/1
2.00	17:29	1:03	8:27	124 123-125	1049	160 158-160	1/2
2.13	18:31	1:03	8:21	123 122-125	1027	159 158-160	1/2
2.25	19:35	1:04	8:29	125 124-126	1061	159 158-160	0/1
2.38	20:38	1:03	8:23	123 122-126	1032	160 158-160	0/2
2.50	21:41	1:03	8:22	122 119-126	1020	160 158-160	2/4
2.63	22:56	1:15	10:00	122 110-126	1220	159 120-160	0/4
2.75	23:55	59	7:52	122 116-126	960	160 158-160	0/2
2.88	25:44	1:50	14:37	117 107-124	1711	159 98-164	1/1
3.00	26:46	1:02	8:16	126 124-126	1043	160 158-162	3/3
3.13	27:50	1:04	8:31	124 123-126	1056	159 158-160	3/1
3.25	28:56	1:06	8:47	129 124-132	1133	159 158-160	7/0
3.38	30:01	1:05	8:38	130 125-132	1122	159 158-160	3/0
3.50	31:02	1:01	8:07	124 123-126	1006	159 158-160	1/1
3.63	32:02	1:00	8:01	124 124-125	993	160 158-160	1/2
3.75	33:04	1:02	8:17	123 122-124	1019	160 160-160	1/3
3.88	34:05	1:01	8:11	123 121-124	1006	160 158-164	0/3
4.00	35:03	58	7:46	120 119-122	931	161 158-162	0/5
4.13	36:07	1:03	8:28	122 121-124	1033	160 158-160	2/3
4.25	38:02	1:55	15:22	112 85-125	1720	156 104-164	2/3
4.36	38:59	57	8:35	123 113-127	1056	161 156-162	1/2

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:36
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	160	4.4	36:47	8:27
Walk	4.9	107	0	1:56	3:14:18
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.78%	More
800m	3:59	8:00	46.18%	More
1km	4:59	8:01	48.15%	More
Mile	8:13	8:13	49.91%	More
5k	27:02	8:42	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	25:16	8:08	55.18
5M	43:02	8:36	52.66
10km	54:52	8:50	51.54
10M	1:33:25	9:21	49.99
Half	2:06:20	9:39	48.50
20M	3:22:47	10:08	47.88
Mara	4:34:17	10:28	47.20

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