Wed 17th Apr 2019 at 6:00pm by richaca2

Run > General

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Time
42:28
Miles
5.10
Min/mi
8:20
Pacing
79%
WAVA
56.26
Stride(cm)
111
Cals
541
Cadence
175
BPM
144
%MHR
84.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 124/138bpm 56cal 6.82/7.16mph
2) 0.62m - 5:15(8:26/m) 144/151bpm 68cal 7.11/7.2mph
3) 0.62m - 5:09(8:17/m) 149/152bpm 69cal 7.25/7.56mph
4) 0.62m - 5:15(8:27/m) 149/157bpm 69cal 7.11/7.6mph
5) 0.62m - 5:11(8:20/m) 149/157bpm 68cal 7.2/7.62mph
6) 0.62m - 5:05(8:11/m) 149/163bpm 66cal 7.33/7.66mph
7) 0.62m - 4:55(7:55/m) 151/159bpm 65cal 7.57/7.7mph
8) 0.62m - 5:07(8:14/m) 150/154bpm 66cal 7.28/7.56mph
9) 0.13m - 1:04(8:17/m) 152/154bpm 14cal 7.24/7.53mph

5:28 5:15 5:09 5:15 5:11 5:05 4:55 5:07 1:04

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	112 64-131	981	174 120-178
0.50	4:23	2:12	8:48	127 124-129	1117	175 170-180
0.75	6:31	2:08	8:33	135 127-144	1153	175 172-178
1.00	8:41	2:09	8:37	147 142-151	1266	176 174-178
1.25	10:46	2:05	8:21	146 140-149	1218	176 174-178
1.50	12:52	2:06	8:23	150 147-152	1259	175 172-178
1.75	14:54	2:03	8:11	147 144-151	1204	174 172-176
2.00	17:13	2:19 +15	9:16	150 146-152	1390	175 172-178
2.25	19:19	2:06	8:24	146 135-153	1226	175 172-178
2.50	21:41	2:22 +14	9:27	150 144-156	1418	176 172-178
2.75	24:23	2:42 +36	10:46	150 134-157	1616	172 100-182
3.00	26:27	2:04	8:17	146 139-150	1208	175 172-178
3.25	28:36	2:09	8:35	152 147-156	1304	176 174-178
3.50	31:21	2:46 +45	11:03	149 136-163	1647	175 88-182
3.75	33:28	2:07 +7	8:27	149 144-153	1260	177 158-180
4.00	35:28	2:00	8:00	150 147-153	1200	177 174-180
4.25	37:27	1:58	7:54	153 150-158	1209	176 174-178
4.50	39:59	2:32 +31	10:08	148 142-153	1500	176 172-180
4.75	42:03	2:04	8:17	150 148-154	1242	177 174-180
5.00	44:05	2:02	8:07	151 149-153	1225	177 174-180
5.10	44:55	50	8:27	152 151-154	1285	175 172-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	5.1	42:31	8:27
Walk	4.2	102	0	1:53	3:21:54
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.24%	More
800m	3:54	7:51	48.83%	More
1km	4:55	7:55	50.45%	More
Mile	8:04	8:04	52.44%	More
5k	27:19	8:47	52.65%	More
5 miles	44:02	8:48	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:07	8:05	57.25
5M	41:35	8:19	56.28
10km	52:21	8:25	55.81
10M	1:26:42	8:40	55.68
Half	1:55:26	8:49	54.90
20M	3:00:46	9:02	55.55
Mara	4:00:40	9:11	55.64

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