Wed 17th Apr 2019 at 7:00pm by Nutso Lazytoad!

Run > General

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Time
31:30
Miles
3.08
Min/mi
10:14
Pacing
87%
WAVA
48.13
Stride(cm)
88
Cals
293
Cadence
179
BPM
156
%MHR
91.5
B/mi
1600
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 132/150bpm 50cal 9.52/11.76kmph
2) 1km - 6:21(6:21/km) 155/171bpm 59cal 9.45/12.97kmph
3) 1km - 6:40(6:40/km) 167/179bpm 66cal 9/11.49kmph
4) 1km - 6:33(6:33/km) 162/172bpm 61cal 9.16/12.5kmph
5) 0.95km - 5:38(5:55/km) 171/178bpm 57cal 10.13/16.23kmph

6:18 6:21 6:40 6:33 5:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	116 79-131	1113	194 186-208	6/0
0.25	2:40	1:29	11:48	129 123-134	1523	179 130-190	13/1
0.38	3:56	1:15	10:02	137 130-143	1375	188 186-190	2/9
0.50	5:08	1:12	9:39	144 140-150	1391	181 128-194	11/7
0.63	6:20	1:12	9:33	138 133-142	1319	183 134-194	7/1
0.75	7:38	1:19	10:29	146 134-161	1531	183 130-194	3/8
0.88	8:52	1:14	9:49	158 151-164	1551	179 128-194	3/3
1.00	10:12	1:20	10:39	159 151-165	1692	170 128-196	3/3
1.13	11:29	1:17	10:15	152 147-158	1557	172 84-198	1/6
1.25	12:44	1:15	9:59	163 147-170	1627	187 128-196	6/1
1.38	14:06	1:22	10:56	168 165-171	1836	171 130-194	1/11
1.50	15:15	1:09	9:15	173 170-175	1600	192 188-194	3/2
1.63	16:42	1:27	11:38	168 161-178	1953	170 132-194	6/7
1.75	17:55	1:13	9:40	171 166-177	1654	174 132-194	11/1
1.88	19:24	1:29	11:54	155 143-172	1845	168 132-194	4/4
2.00	20:42	1:18	10:28	152 145-156	1590	187 128-192	7/4
2.13	21:58	1:15	10:03	162 151-169	1629	177 132-196	1/6
2.25	23:23	1:25	11:22	169 165-171	1922	166 130-200	5/2
2.38	24:41	1:17	10:20	166 163-170	1715	177 130-196	1/6
2.50	26:01	1:21	10:45	167 163-172	1796	174 130-194	5/3
2.63	27:25	1:24	11:12	168 162-173	1881	168 132-196	3/3
2.75	28:44	1:19	10:29	171 168-174	1794	186 136-200	1/10
2.88	30:02	1:18	10:26	172 169-175	1794	185 136-196	11/0
3.00	30:58	56	7:26	172 171-173	1278	193 186-198	0/13
3.08	31:30	32	7:02	175 173-177	1232	197 196-200	0/4

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	9:35
14 8.0%	9:29
12 5.1%	10:38
11 3.0%	9:42
11 7.7%	10:54
11 3.3%	10:16
See your biggest climbs

Cadence

179 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	191	2.6	24:21	9:31
Walk	22.7	132	0.5	7:09	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.12%	More
800m	4:33	9:10	43.38%	More
1km	6:00	9:40	42.87%	More
Mile	10:00	10:00	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.84
5km	31:47	10:14	48.21
5M	52:39	10:32	47.47
10km	1:06:17	10:40	47.20
10M	1:49:46	10:59	46.83
Half	2:26:08	11:09	45.88
20M	3:48:51	11:27	45.96
Mara	5:04:41	11:38	45.64

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