Wed 17th Apr 2019 at 6:00pm by mgooner71
Run > General
-
Time
58:48
-
Miles
9.33
-
Min/mi
6:18
-
Pacing
95%
-
WAVA
75.64
-
Stride(cm)
134
-
Cals
1055
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:53(3:53/km) 70cal 15.47/16.49kmph
2) 1km - 3:49(3:49/km) 70cal 15.74/16.26kmph
3) 1km - 3:53(3:53/km) 70cal 15.46/16.02kmph
4) 1km - 3:53(3:53/km) 71cal 15.45/16.53kmph
5) 1km - 3:52(3:52/km) 70cal 15.51/15.96kmph
6) 1km - 3:54(3:54/km) 70cal 15.39/15.55kmph
7) 1km - 3:56(3:56/km) 71cal 15.26/15.72kmph
8) 1km - 3:55(3:55/km) 70cal 15.31/15.72kmph
9) 1km - 3:54(3:54/km) 69cal 15.36/15.48kmph
10) 1km - 3:56(3:56/km) 70cal 15.25/15.38kmph
11) 1km - 4:00(4:00/km) 72cal 15.03/16.53kmph
12) 1km - 4:01(4:01/km) 71cal 14.96/15.42kmph
13) 1km - 3:55(3:55/km) 70cal 15.32/15.48kmph
14) 1km - 4:01(4:01/km) 71cal 14.96/15.25kmph
15) 1km - 3:56(3:56/km) 70cal 15.22/15.62kmph
16) 0.01km - 2(2:37/km) 22.98/15.12kmph
3:53 3:49 3:53 3:53 3:52 3:54 3:56 3:55 3:54 3:56 4:00 4:01 3:55 4:01 3:56 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:34 |
1:34 |
6:15 |
191 172-196 |
| 0.50 |
3:07 |
1:33 |
6:11 |
190 186-194 |
| 0.75 |
4:39 |
1:33 |
6:11 |
191 186-194 |
| 1.00 |
6:10 |
1:31 |
6:02 |
191 186-194 |
| 1.25 |
7:43 |
1:34 |
6:14 |
192 190-196 |
| 1.50 |
9:20 |
1:37 |
6:28 |
192 190-198 |
| 1.75 |
10:52 |
1:32 |
6:08 |
196 180-198 |
| 2.00 |
12:22 |
1:30 |
5:59 |
196 192-198 |
| 2.25 |
13:57 |
1:35 |
6:18 |
196 192-198 |
| 2.50 |
15:32 |
1:35 |
6:22 |
195 178-200 |
| 2.75 |
17:04 |
1:32 |
6:06 |
192 190-196 |
| 3.00 |
18:37 |
1:34 |
6:14 |
192 186-196 |
| 3.25 |
20:13 |
1:36 |
6:23 |
189 184-192 |
| 3.50 |
21:45 |
1:32 |
6:10 |
189 186-192 |
| 3.75 |
23:21 |
1:35 |
6:21 |
191 190-194 |
| 4.00 |
24:54 |
1:34 |
6:14 |
191 190-196 |
| 4.25 |
26:28 |
1:34 |
6:14 |
190 186-192 |
| 4.50 |
28:04 |
1:36 |
6:24 |
191 190-196 |
| 4.75 |
29:37 |
1:33 |
6:14 |
192 190-196 |
| 5.00 |
31:14 |
1:37 |
6:29 |
191 184-196 |
| 5.25 |
32:49 |
1:34 |
6:17 |
191 184-196 |
| 5.50 |
34:22 |
1:33 |
6:12 |
186 182-190 |
| 5.75 |
35:58 |
1:36 |
6:25 |
185 182-190 |
| 6.00 |
37:36 |
1:38 |
6:31 |
187 184-192 |
| 6.25 |
39:07 |
1:31 |
6:06 |
185 96-192 |
| 6.50 |
40:42 |
1:35 |
6:20 |
186 184-190 |
| 6.75 |
42:21 |
1:39 |
6:34 |
186 184-190 |
| 7.00 |
43:56 |
1:35 |
6:20 |
187 182-190 |
| 7.25 |
45:33 |
1:38 |
6:31 |
185 180-190 |
| 7.50 |
47:11 |
1:37 |
6:29 |
192 186-196 |
| 7.75 |
48:44 |
1:33 |
6:13 |
192 190-196 |
| 8.00 |
50:18 |
1:34 |
6:17 |
187 184-192 |
| 8.25 |
51:58 |
1:40 |
6:41 |
188 182-192 |
| 8.50 |
53:36 |
1:37 |
6:28 |
191 186-196 |
| 8.75 |
55:09 |
1:34 |
6:15 |
191 186-196 |
| 9.00 |
56:43 |
1:34 |
6:16 |
191 186-194 |
| 9.25 |
58:19 |
1:36 |
6:23 |
187 94-192 |
| 9.33 |
58:48 |
29 |
6:19 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
9.3 |
58:43 |
6:18 |
| Walk |
0.1 |
95 |
0 |
5 |
6:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
55.44% |
More |
| 800m |
2:59 |
6:00 |
63.36% |
More |
| 1km |
3:46 |
6:04 |
65.38% |
More |
| Mile |
6:06 |
6:06 |
68.67% |
More |
| 5k |
19:16 |
6:12 |
74.05% |
More |
| 5 miles |
31:12 |
6:14 |
74.39% |
More |
| 10k |
38:52 |
6:15 |
74.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
76.03 |
| 5km |
18:20 |
5:54 |
77.83 |
| 5M |
30:21 |
6:04 |
76.48 |
| 10km |
38:13 |
6:09 |
75.82 |
| 10M |
1:03:17 |
6:20 |
75.65 |
| Half |
1:24:15 |
6:26 |
74.58 |
| 20M |
2:11:57 |
6:36 |
75.46 |
| Mara |
2:55:40 |
6:42 |
75.58 |
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