Wed 17th Apr 2019 at 6:00pm by mgooner71

Run > General

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Time
15:43
Miles
1.87
Min/mi
8:24
Pacing
81%
WAVA
53.14
Stride(cm)
114
Cals
212
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 69cal 11.37/12.12kmph
2) 1km - 5:05(5:05/km) 72cal 11.79/12.8kmph
3) 1km - 5:19(5:19/km) 71cal 11.3/12.19kmph
4) 0.01km - 2(4:48/km) 12.48/10.01kmph

5:17 5:05 5:19 2

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:53	168 158-174
0.13	1:10	32	8:40	168 166-172
0.19	1:42	32	8:39	166 164-168
0.25	2:12	30	8:04	167 164-168
0.31	2:44	32	8:34	166 164-168
0.38	3:18	34	9:00	166 164-168
0.44	3:49	31	8:16	167 164-170
0.50	4:19	30	8:02	168 166-170
0.56	4:48	29	7:39	170 168-172
0.63	5:19	31	8:22	169 168-172
0.69	5:50	31	8:16	168 166-170
0.75	6:23	33	8:50	168 164-170
0.81	6:52	29	7:45	169 166-172
0.88	7:24	32	8:30	171 168-174
0.94	7:56	32	8:26	168 166-170
1.00	8:28	32	8:37	168 166-170
1.06	8:58	30	7:59	169 166-170
1.13	9:25	27	7:14	170 168-172
1.19	9:55	29	7:51	171 170-174
1.25	10:25	30	8:06	168 166-170
1.31	10:56	31	8:14	166 164-168
1.38	11:27	32	8:25	166 164-168
1.44	12:00	33	8:44	167 166-168
1.50	12:34	34	8:58	166 164-168
1.56	13:06	32	8:28	167 166-168
1.63	14:07	1:02 +28	16:29	166 120-176
1.69	14:38	31	8:12	170 168-172
1.75	15:07	29	7:46	168 164-170
1.81	15:37	30	7:58	166 164-170
1.87	16:12	35	10:03	166 164-168

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	1.9	15:39	8:23
Walk	3.1	120	0	30	3:26:09
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.08%	More
800m	4:00	8:03	47.15%	More
1km	5:02	8:07	48.86%	More
Mile	8:08	8:08	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:55	8:40	53.01
5M	44:35	8:55	52.06
10km	56:08	9:02	51.62
10M	1:32:56	9:18	51.51
Half	2:03:44	9:27	50.78
20M	3:13:47	9:41	51.38
Mara	4:18:00	9:51	51.46

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