-
Time
21:02
-
Miles
3.09
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
65.88
-
Stride(cm)
124
-
Cals
354
-
Cadence
190
-
BPM
166
-
%MHR
88.3
-
B/mi
1130
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97km - 21:02(4:14/km) 166/178bpm 354cal 14.18/17.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
136 95-149 |
899 |
197 178-234 |
3/2 |
0.25 |
1:39 |
49 |
6:33 |
155 149-159 |
1016 |
195 190-198 |
3/1 |
0.38 |
2:26 |
48 |
6:20 |
160 158-162 |
1014 |
192 190-192 |
3/0 |
0.50 |
3:18 |
51 |
6:52 |
161 159-164 |
1105 |
189 176-192 |
2/2 |
0.63 |
4:16 |
58 |
7:44 |
168 161-171 |
1300 |
186 182-188 |
13/1 |
0.75 |
5:05 |
49 |
6:30 |
164 162-168 |
1067 |
189 184-192 |
1/5 |
0.88 |
5:52 |
48 |
6:21 |
164 162-165 |
1041 |
192 190-194 |
1/3 |
1.00 |
6:37 |
45 |
5:58 |
162 160-164 |
966 |
193 190-196 |
0/11 |
1.13 |
7:24 |
47 |
6:15 |
165 162-167 |
1031 |
194 192-196 |
2/1 |
1.25 |
8:11 |
47 |
6:17 |
169 167-171 |
1063 |
193 190-196 |
1/4 |
1.38 |
9:03 |
52 |
6:54 |
171 168-173 |
1179 |
190 186-192 |
6/1 |
1.50 |
9:57 |
54 |
7:12 |
171 169-173 |
1231 |
189 188-192 |
5/3 |
1.63 |
10:52 |
55 |
7:21 |
172 170-176 |
1265 |
188 186-190 |
7/1 |
1.75 |
11:48 |
57 |
7:34 |
176 175-178 |
1331 |
186 182-188 |
11/0 |
1.88 |
12:42 |
54 |
7:10 |
175 172-177 |
1255 |
185 184-186 |
4/3 |
2.00 |
13:29 |
46 |
6:11 |
169 165-172 |
1044 |
188 186-190 |
0/9 |
2.13 |
14:19 |
51 |
6:45 |
163 161-166 |
1100 |
191 188-194 |
0/9 |
2.25 |
15:13 |
53 |
7:06 |
164 161-166 |
1165 |
189 182-194 |
1/2 |
2.38 |
16:05 |
53 |
7:02 |
166 165-167 |
1168 |
192 190-194 |
1/4 |
2.50 |
16:50 |
45 |
6:01 |
168 167-170 |
1012 |
192 186-194 |
2/4 |
2.63 |
17:45 |
54 |
7:12 |
171 167-175 |
1233 |
189 186-190 |
8/0 |
2.75 |
18:41 |
56 |
7:29 |
175 173-177 |
1310 |
185 182-188 |
9/2 |
2.88 |
19:34 |
53 |
7:08 |
171 169-174 |
1219 |
188 186-190 |
1/3 |
3.00 |
20:23 |
49 |
6:33 |
165 162-170 |
1080 |
190 188-192 |
0/12 |
3.09 |
21:01 |
38 |
7:04 |
163 161-165 |
1152 |
190 186-192 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
52.59% |
More |
800m |
3:03 |
6:08 |
60.36% |
More |
1km |
3:53 |
6:15 |
61.82% |
More |
Mile |
6:32 |
6:32 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
64.40 |
5km |
21:09 |
6:48 |
65.93 |
5M |
35:02 |
7:00 |
64.69 |
10km |
44:06 |
7:06 |
64.12 |
10M |
1:13:02 |
7:18 |
63.94 |
Half |
1:37:15 |
7:25 |
63.01 |
20M |
2:32:17 |
7:37 |
63.76 |
Mara |
3:22:45 |
7:44 |
63.86 |
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