Wed 17th Apr 2019 at 6:00pm by alco51161

Run > General

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Time
24:09
Miles
3.48
Min/mi
6:56
Pacing
43%
WAVA
72.07
Stride(cm)
125
Cals
406
Cadence
185
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 117cal 8.59/11.5mph
2) 1m - 7:05(7:05/m) 117cal 8.47/10.18mph
3) 1m - 6:56(6:56/m) 116cal 8.65/10.83mph
4) 0.48m - 3:09(6:32/m) 56cal 9.18/11.48mph

6:59 7:05 6:56 3:09

Pin Map

0mi in 0

Pace

20%

13%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	188 184-198	2/1
0.25	1:47	55	7:19	182 176-186	2/4
0.38	3:32	1:45 +1:00	13:58	187 178-196	3/2
0.50	4:29	57	7:37	185 182-188	1/3
0.63	6:17	1:48 +1:01	14:22	183 180-186	2/2
0.75	7:16	58	7:48	183 182-186	3/1
0.88	9:07	1:51 +59	14:50	182 178-190	1/3
1.00	9:59	52	6:59	186 180-190	3/1
1.13	10:49	50	6:40	185 182-188	0/3
1.25	12:37	1:48 +58	14:23	183 178-188	2/2
1.38	13:37	1:00	8:02	183 180-186	2/3
1.50	15:21	1:44 +58	13:52	184 182-186	1/2
1.63	16:19	58	7:45	185 180-188	3/2
1.75	18:09	1:49 +1:00	14:35	185 180-188	1/2
1.88	19:06	57	7:36	184 180-188	3/1
2.00	20:01	55	7:20	183 180-186	1/4
2.13	21:49	1:48 +59	14:28	186 182-190	3/1
2.25	22:45	56	7:29	183 180-186	1/4
2.38	24:36	1:50 +1:02	14:44	184 182-186	3/2
2.50	25:33	57	7:36	184 184-186	2/3
2.63	27:25	1:52 +1:02	15:00	185 180-192	2/2
2.75	28:15	50	6:40	188 184-190	4/2
2.88	29:07	51	6:52	185 182-186	1/3
3.00	31:01	1:54 +1:00	15:13	186 184-190	2/1
3.13	31:55	54	7:14	185 182-188	2/4
3.25	33:39	1:44 +58	13:50	183 118-194	1/2
3.38	34:28	49	6:33	190 186-192	3/2
3.48	35:09	41	6:24	189 186-192	1/2

Elevation

Asc 65m, Range 4m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	185	3.5	24:07	10:05
Walk	0.2	118	0	6	17:13
Pause	23.7	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.76%	More
800m	3:27	6:56	59.54%	More
1km	4:19	6:56	62.05%	More
Mile	9:41	9:41	46.89%	More
5k	31:28	10:08	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	73.45
5km	21:20	6:52	72.52
5M	35:53	7:11	70.39
10km	45:29	7:19	69.42
10M	1:16:29	7:39	68.33
Half	1:42:43	7:50	66.85
20M	2:43:02	8:09	66.74
Mara	3:38:58	8:21	66.26

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