Wed 17th Apr 2019 at 6:00pm by Rossco Peeko

Run > Tempo

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Time
30:01
Miles
4.66
Min/mi
6:26
WAVA
70.88
Stride(cm)
137
Cals
526
Cadence
183
BPM
157
%MHR
82.6
B/mi
1011
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 30:01(/m) 158/179bpm 526cal 91/96rpm

30:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:02	30:02	INF:00:00	157 77-179	INF	183 118-192

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	NAN	29:47	NAN:00:00
Walk	0.3	118	NAN	5	NAN:00:00
Still	0.6	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.42
5km	19:32	6:17	71.93
5M	32:21	6:28	70.61
10km	40:43	6:33	70.01
10M	1:07:26	6:45	69.81
Half	1:29:47	6:51	68.82
20M	2:20:36	7:02	69.64
Mara	3:07:11	7:09	69.75

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