Wed 17th Apr 2019 at 10:00am by Nana Gill

Walk > General

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Time
27:50
Miles
0.67
Min/mi
41:33
Stride(cm)
34
Cals
87
Cadence
115
BPM
93
%MHR
54.4
B/mi
3861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 27:50(41:33/m) 83/130bpm 87cal 58/87rpm 1.44/0mph

27:50

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:24	87 81-96	2297	117 98-174
0.13	3:13	1:34	25:10	111 88-130	2793	115 108-120
0.19	5:07	1:53	30:12	100 93-111	3019	123 112-150
0.25	7:19	2:12	35:12	81 67-92	2851	114 106-120
0.31	9:28	2:10	34:33	98 81-126	3385	117 106-120
0.38	11:30	2:02	32:35	103 90-116	3356	107 96-124
0.44	13:39	2:08	34:12	92 83-101	3147	120 120-122
0.50	15:31	1:52	29:57	94 91-97	2815	114 102-120
0.56	17:54	2:23	38:06	108 85-127	4116	107 94-120
0.63	22:23	4:30	1:11:55	74 48-106	5322	120 120-120
0.67	27:50	5:27	2:06:00	60 47-77	7560	-

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (174 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More
800m	15:24	31:00	More
1km	22:05	35:33	More

Predictions

Dist	Time	Per Mile

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