Wed 17th Apr 2019 at 6:00pm by The Duckinator

Run > General

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Time
19:42
Miles
2.85
Min/mi
6:55
Pacing
70%
WAVA
59.66
Stride(cm)
127
Cals
299
Cadence
183
BPM
135
%MHR
70
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 19:42(6:54/m) 135/147bpm 299cal 8.69/9.73mph

19:42

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	115 81-128	882	184 182-186
0.25	1:49	52	6:55	131 128-132	906	183 182-186
0.38	2:44	55	7:18	131 127-133	955	183 180-186
0.50	4:05	1:21 +24	10:49	129 112-136	1395	179 110-186
0.63	4:56	51	6:49	135 131-138	920	184 182-186
0.75	5:49	53	7:03	137 133-138	966	185 182-186
0.88	6:38	49	6:34	134 133-136	880	184 182-194
1.00	7:29	50	6:44	136 133-139	915	184 182-184
1.13	8:18	49	6:34	138 136-139	907	183 182-184
1.25	9:07	49	6:29	130 124-139	843	183 180-184
1.38	9:57	50	6:39	130 125-134	865	183 182-184
1.50	10:47	50	6:43	136 134-137	913	183 182-196
1.63	11:40	53	7:01	138 134-143	969	182 180-184
1.75	12:30	50	6:43	140 138-142	939	183 182-184
1.88	13:24	54	7:10	141 137-145	1012	183 182-186
2.00	14:17	53	7:04	145 142-147	1023	180 176-184
2.13	15:56	1:40 +51	13:17	123 100-143	1634	185 178-188
2.25	16:49	53	7:03	139 130-144	980	184 182-186
2.38	17:43	54	7:08	142 137-144	1014	183 178-186
2.50	18:35	52	6:56	141 139-144	978	183 182-186
2.63	19:29	54	7:10	144 142-147	1031	182 182-184
2.75	20:16	47	6:15	140 137-143	876	184 182-184
2.85	20:56	40	6:31	137 136-140	894	184 172-186

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	2.8	20:27	7:11
Walk	2.3	122	0	29	54:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.04%	More
800m	3:16	6:35	51.49%	More
1km	4:06	6:36	53.73%	More
Mile	6:40	6:40	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:37	6:57	59.44
5M	36:09	7:14	58.28
10km	45:43	7:21	57.75
10M	1:16:25	7:39	57.25
Half	1:42:18	7:49	56.23
20M	2:41:34	8:05	56.42
Mara	3:36:16	8:15	56.21

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