Wed 17th Apr 2019 at 8:00am by richaca2
Bike > General
-
Time
1:04:26
-
Miles
17.32
-
Mph
16.1
-
FBI
68.92
-
Cals
674
-
BPM
135
-
%MHR
79.2
-
B/mi
504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:14(5:11/m) 128/146bpm 34cal 11.56/15.9mph
2) 0.62m - 2:20(3:46/m) 141/147bpm 30cal 15.96/19.81mph
3) 0.62m - 2:05(3:21/m) 145/154bpm 27cal 17.95/21.75mph
4) 0.62m - 2:11(3:31/m) 116/148bpm 17cal 17.08/23.9mph
5) 0.62m - 2:50(4:34/m) 138/152bpm 33cal 13.15/18.47mph
6) 0.62m - 2:37(4:13/m) 135/147bpm 29cal 14.21/19.64mph
7) 0.62m - 2:20(3:46/m) 139/154bpm 27cal 15.95/25.34mph
8) 0.62m - 2:08(3:26/m) 144/149bpm 27cal 17.51/20.89mph
9) 0.62m - 1:57(3:09/m) 144/151bpm 24cal 19.08/26.17mph
10) 0.62m - 1:48(2:54/m) 134/144bpm 19cal 20.68/27.07mph
11) 0.62m - 2:06(3:22/m) 131/139bpm 20cal 17.8/26.07mph
12) 0.62m - 2:29(3:59/m) 139/148bpm 28cal 15.06/19.77mph
13) 0.62m - 2:25(3:53/m) 140/147bpm 28cal 15.47/18.97mph
14) 0.62m - 2:24(3:52/m) 142/146bpm 29cal 15.52/18.49mph
15) 0.62m - 2:48(4:30/m) 146/159bpm 35cal 13.35/20.71mph
16) 0.62m - 2:38(4:14/m) 139/147bpm 28cal 14.2/17.18mph
17) 0.62m - 2:17(3:40/m) 140/144bpm 25cal 16.38/17.85mph
18) 0.62m - 2:13(3:34/m) 143/149bpm 26cal 16.82/20.81mph
19) 0.62m - 1:45(2:49/m) 143/145bpm 20cal 21.31/26.78mph
20) 0.62m - 1:54(3:03/m) 142/147bpm 21cal 19.7/25.15mph
21) 0.62m - 1:47(2:53/m) 140/150bpm 19cal 20.82/24.38mph
22) 0.62m - 2:20(3:46/m) 111/124bpm 6cal 15.94/21.1mph
23) 0.62m - 1:43(2:45/m) 121/142bpm 11cal 21.77/26.8mph
24) 0.62m - 2:08(3:26/m) 127/138bpm 13cal 17.45/26.13mph
25) 0.62m - 2:03(3:18/m) 140/144bpm 22cal 18.21/19.73mph
26) 0.62m - 2:37(4:13/m) 138/146bpm 26cal 14.23/19.41mph
27) 0.62m - 3:07(5:01/m) 140/145bpm 32cal 11.96/16.07mph
28) 0.54m - 2:14(4:06/m) 133/146bpm 18cal 14.6/18.68mph
3:14 2:20 2:05 2:11 2:50 2:37 2:20 2:08 1:57 1:48 2:06 2:29 2:25 2:24 2:48 2:38 2:17 2:13 1:45 1:54 1:47 2:20 1:43 2:08 2:03 2:37 3:07 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:36 |
2:36 |
11.54 |
126 104-143 |
655 |
| 1.00 |
4:42 |
2:06 |
14.27 |
141 137-147 |
593 |
| 1.50 |
6:27 |
1:44 |
17.23 |
143 135-154 |
498 |
| 2.00 |
8:49 |
2:23 +38
|
12.61 |
140 116-153 |
666 |
| 2.50 |
10:31 |
1:41 |
17.74 |
113 87-142 |
382 |
| 3.00 |
12:49 |
2:19 |
12.99 |
135 118-150 |
623 |
| 3.50 |
14:59 |
2:10 |
13.87 |
139 130-146 |
601 |
| 4.00 |
16:54 |
1:55 |
15.60 |
134 113-145 |
515 |
| 4.50 |
18:46 |
1:51 |
16.20 |
137 114-154 |
507 |
| 5.00 |
20:32 |
1:47 |
16.86 |
143 140-148 |
509 |
| 5.50 |
22:06 |
1:34 |
19.22 |
144 136-151 |
449 |
| 6.00 |
23:37 |
1:31 |
19.71 |
137 130-144 |
417 |
| 6.50 |
25:01 |
1:24 |
21.49 |
128 124-135 |
357 |
| 7.00 |
26:50 |
1:49 |
16.48 |
133 123-140 |
484 |
| 7.50 |
28:52 |
2:02 |
14.76 |
140 136-146 |
569 |
| 8.00 |
30:48 |
1:56 |
15.54 |
139 135-145 |
537 |
| 8.50 |
33:00 |
2:12 +19
|
13.63 |
142 139-147 |
625 |
| 9.00 |
35:12 |
2:12 |
13.64 |
149 142-159 |
655 |
| 9.50 |
37:33 |
2:21 |
12.79 |
140 130-145 |
657 |
| 10.00 |
39:29 |
1:56 |
15.55 |
139 131-144 |
536 |
| 10.50 |
41:18 |
1:49 |
16.51 |
139 134-144 |
505 |
| 11.00 |
43:07 |
1:50 |
16.40 |
143 139-146 |
523 |
| 11.50 |
44:32 |
1:25 |
21.19 |
143 140-148 |
405 |
| 12.00 |
46:08 |
1:36 |
18.73 |
144 139-147 |
461 |
| 12.50 |
47:36 |
1:28 |
20.44 |
139 128-146 |
408 |
| 13.00 |
49:03 |
1:26 |
20.91 |
142 129-149 |
407 |
| 13.50 |
50:59 |
1:56 |
15.48 |
116 106-128 |
450 |
| 14.00 |
52:30 |
1:32 |
19.66 |
106 75-142 |
323 |
| 14.50 |
53:49 |
1:19 |
22.84 |
133 128-142 |
349 |
| 15.00 |
55:39 |
1:50 |
16.41 |
128 108-143 |
468 |
| 15.50 |
57:18 |
1:39 |
18.24 |
140 134-143 |
460 |
| 16.00 |
59:17 |
1:59 |
15.12 |
140 126-145 |
556 |
| 16.50 |
1:01:45 |
2:28 |
12.12 |
137 129-145 |
678 |
| 17.00 |
1:04:01 |
2:16 |
13.24 |
140 136-144 |
635 |
| 17.32 |
1:05:23 |
1:22 |
13.96 |
129 123-136 |
554 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:28 |
3:03 |
More |
| 5 miles |
15:51 |
3:10 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
35:00 |
3:30 |
More |
| Half |
46:54 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:00 |
3:36 |
| 20km |
45:19 |
3:39 |
| 15 miles |
55:19 |
3:41 |
| 20 miles |
1:15:03 |
3:45 |
| 40km |
1:34:29 |
3:48 |
| 25 miles |
1:35:04 |
3:48 |
| 42km |
1:39:30 |
3:49 |
| 50 miles |
3:18:13 |
3:58 |
| 56 miles |
3:43:32 |
4:00 |
| 100 miles |
6:53:17 |
4:08 |
| 112 miles |
7:46:02 |
4:10 |
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