Wed 17th Apr 2019 at 5:00pm by Paul_NH2
Run > General
-
Time
49:30
-
Miles
6.46
-
Min/mi
7:40
-
Pacing
68%
-
WAVA
58.55
-
Stride(cm)
127
-
Cals
734
-
Cadence
165
-
BPM
169
-
%MHR
70.6
-
B/mi
1298
-
Asc(m)
148
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 187/204bpm 126cal 7.96/9.39mph
2) 1m - 7:50(7:50/m) 198/209bpm 141cal 7.66/9.31mph
3) 1m - 7:31(7:31/m) 165/205bpm 106cal 7.98/9.18mph
4) 1m - 8:00(8:00/m) 169/184bpm 116cal 7.5/8.41mph
5) 1m - 7:29(7:29/m) 179/207bpm 118cal 8.02/10.79mph
6) 1m - 7:35(7:35/m) 148/163bpm 90cal 7.92/8.7mph
7) 0.46m - 3:33(7:47/m) 136/147bpm 37cal 7.7/7.95mph
7:32 7:50 7:31 8:00 7:29 7:35 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 +18
|
8:51 |
164 113-191 |
1452 |
167 158-172 |
5/6 |
0.50 |
4:13 |
2:00 |
8:02 |
195 192-198 |
1565 |
167 162-170 |
0/7 |
0.75 |
6:01 |
1:48 |
7:10 |
191 188-195 |
1369 |
168 158-170 |
1/10 |
1.00 |
7:50 |
1:49 |
7:16 |
197 188-203 |
1433 |
167 156-170 |
1/15 |
1.25 |
9:45 |
1:55 |
7:42 |
205 199-209 |
1578 |
168 162-172 |
21/18 |
1.50 |
11:44 |
1:58 |
7:54 |
201 197-204 |
1588 |
165 156-168 |
6/2 |
1.75 |
13:45 |
2:01 |
8:06 |
192 188-197 |
1554 |
165 156-168 |
12/1 |
2.00 |
15:40 |
1:54 |
7:38 |
195 192-198 |
1488 |
166 158-168 |
5/3 |
2.25 |
17:34 |
1:54 |
7:36 |
202 197-205 |
1535 |
165 158-170 |
5/1 |
2.50 |
20:08 |
2:34 +45
|
10:18 |
152 109-194 |
1565 |
164 118-170 |
4/3 |
2.75 |
22:00 |
1:52 |
7:27 |
151 147-157 |
1124 |
165 158-168 |
3/22 |
3.00 |
24:10 |
2:11 +15
|
8:43 |
151 135-161 |
1316 |
164 106-170 |
4/4 |
3.25 |
26:19 |
2:08 +6
|
8:33 |
159 153-172 |
1360 |
165 158-168 |
11/4 |
3.50 |
28:24 |
2:06 +9
|
8:23 |
169 162-183 |
1416 |
164 156-166 |
6/1 |
3.75 |
30:24 |
1:59 |
7:57 |
173 159-184 |
1375 |
165 148-168 |
4/3 |
4.00 |
32:26 |
2:03 |
8:11 |
175 162-184 |
1431 |
165 158-168 |
6/0 |
4.25 |
34:52 |
2:25 +25
|
9:42 |
179 161-198 |
1736 |
161 126-168 |
4/7 |
4.50 |
36:45 |
1:53 |
7:31 |
200 192-207 |
1503 |
165 158-168 |
4/5 |
4.75 |
38:31 |
1:46 |
7:05 |
192 188-196 |
1361 |
166 158-170 |
7/3 |
5.00 |
41:48 |
3:17 +1:28
|
13:08 |
146 108-189 |
1918 |
168 160-170 |
7/2 |
5.25 |
43:35 |
1:47 |
7:09 |
149 144-155 |
1066 |
168 160-170 |
0/8 |
5.50 |
45:26 |
1:51 |
7:23 |
154 143-163 |
1138 |
167 158-168 |
1/7 |
5.75 |
47:53 |
2:27 +28
|
9:47 |
153 144-156 |
1497 |
163 126-168 |
12/1 |
6.00 |
50:01 |
2:08 +10
|
8:32 |
135 124-151 |
1152 |
164 118-168 |
4/3 |
6.25 |
51:59 |
1:58 |
7:52 |
138 130-147 |
1085 |
166 162-168 |
4/2 |
6.46 |
53:35 |
1:36 |
7:46 |
134 128-140 |
1041 |
166 158-172 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
165 |
6.4 |
49:20 |
7:54 |
Walk |
4.7 |
117 |
0 |
2:36 |
4:52:17 |
Pause |
3.0 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.83% |
More |
800m |
3:34 |
7:10 |
50.73% |
More |
1km |
4:25 |
7:06 |
53.42% |
More |
Mile |
7:16 |
7:16 |
55.63% |
More |
5k |
24:43 |
7:57 |
55.57% |
More |
5 miles |
41:12 |
8:14 |
54.15% |
More |
10k |
51:17 |
8:15 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.98 |
5km |
22:47 |
7:20 |
60.28 |
5M |
37:44 |
7:33 |
59.12 |
10km |
47:30 |
7:39 |
58.59 |
10M |
1:18:40 |
7:52 |
58.40 |
Half |
1:44:44 |
8:00 |
57.55 |
20M |
2:44:00 |
8:12 |
58.24 |
Mara |
3:38:21 |
8:20 |
58.32 |
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