Wed 17th Apr 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
40:17
Miles
9.02
Mph
13.4
FBI
57.92
Cadence
73
BPM
115
%MHR
67
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 110/179bpm 72/94rpm 14.99/23.04mph
2) 4.02m - 20:12(5:01/m) 119/207bpm 74/98rpm 11.86/20.36mph

20:06 20:12

Pace

10%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	4.73	76 58-109	964	45 18-67
0.50	4:16	1:06	13.64	118 98-145	519	64 57-69
0.75	5:21	1:04	14.01	114 97-143	488	63 23-76
1.00	6:22	1:02	14.61	126 102-179	518	67 26-80
1.25	7:11	49	18.41	100 94-106	326	76 73-82
1.50	8:01	50	18.00	100 95-105	333	70 67-74
1.75	8:55	54	16.74	104 101-107	373	67 22-82
2.00	9:47	53	17.09	102 95-112	358	73 70-77
2.25	10:43	55	16.24	115 102-157	425	70 64-73
2.50	11:35	52	17.42	115 97-157	396	74 67-79
2.75	12:24	50	18.11	100 96-107	331	78 74-82
3.00	13:15	51	17.77	104 94-110	351	76 70-79
3.25	14:06	51	17.68	121 101-149	411	76 72-81
3.50	14:57	51	17.59	105 99-120	358	75 73-79
3.75	15:46	49	18.44	140 109-179	455	80 76-89
4.00	16:35	50	18.12	112 102-134	371	78 73-82
4.25	17:25	50	18.07	129 114-137	428	78 69-80
4.50	18:30	1:05	13.95	119 111-125	512	74 60-94
4.75	19:16	46	19.58	140 111-153	429	80 74-89
5.00	20:07	51	17.56	150 123-173	513	76 73-77
5.25	20:56	49	18.39	150 128-192	489	79 74-85
5.50	21:47	51	17.61	155 134-186	528	76 73-78
5.75	22:36	49	18.38	178 158-207	581	79 75-82
6.00	23:25	49	18.31	154 127-189	505	79 74-82
6.25	24:12	47	19.21	173 139-196	540	83 80-86
6.50	25:02	50	18.01	151 121-186	503	79 75-83
6.75	26:23	1:21	11.08	121 84-182	655	68 23-79
7.00	27:33	1:10	12.92	131 95-178	608	83 53-94
7.25	30:16	2:44	5.50	99 67-129	1080	65 26-82
7.50	31:58	1:41	8.91	104 73-153	700	64 18-77
7.75	33:17	1:19	11.34	105 90-119	556	64 18-91
8.00	34:18	1:01	14.71	114 102-148	465	83 75-91
8.25	35:10	52	17.25	116 96-139	404	86 78-91
8.50	37:38	2:28	6.08	93 65-139	918	69 16-98
8.75	38:38	1:00	15.09	109 103-123	433	76 45-80
9.00	39:50	1:12	12.52	101 88-112	484	59 18-80
9.02	40:17	27	2.96	88 82-95	1786	0 0-0

Heart

115/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:13	3:13	More
5k	10:25	3:21	More
5 miles	16:59	3:24	More
10k	21:41	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:22	4:37
15 miles	1:10:36	4:42
20 miles	1:36:59	4:51
40km	2:03:16	4:58
25 miles	2:04:03	4:58
42km	2:10:05	4:59
50 miles	4:26:32	5:20
56 miles	5:02:02	5:24
100 miles	9:32:38	5:44
112 miles	10:48:55	5:48

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