Wed 17th Apr 2019 at 6:00pm by Turtlemama

Run > General

Follow User
0 👍

Time
42:40
Miles
4.10
Min/mi
10:24
Pacing
91%
WAVA
48.85
Stride(cm)
97
Cals
435
Cadence
159
BPM
160
%MHR
93.3
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 147/162bpm 99cal 5.61/6.59mph
2) 1m - 10:30(10:30/m) 160/163bpm 107cal 5.71/6.59mph
3) 1m - 10:06(10:06/m) 164/169bpm 106cal 5.94/6.53mph
4) 1m - 10:17(10:17/m) 169/172bpm 112cal 5.83/6.24mph
5) 0.1m - 1:05(11:02/m) 169/170bpm 11cal 5.44/5.91mph

10:42 10:30 10:06 10:17 1:05

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	124 89-143	1598	148 140-154
0.25	2:52	1:15	10:04	145 140-148	1459	155 150-160
0.38	4:08	1:16	10:05	143 139-147	1441	154 152-158
0.50	5:27	1:19	10:31	148 144-151	1556	154 152-156
0.63	6:45	1:18	10:24	151 148-153	1569	154 152-156
0.75	8:09	1:24	11:13	152 148-158	1706	156 154-158
0.88	9:26	1:17	10:17	155 152-162	1594	159 156-166
1.00	10:42	1:17	10:13	157 154-159	1604	158 156-160
1.13	11:56	1:13	9:46	160 158-160	1563	158 156-160
1.25	13:13	1:17	10:17	159 159-160	1635	158 156-162
1.38	14:30	1:17	10:18	159 158-160	1638	159 156-164
1.50	15:50	1:20	10:40	159 158-160	1695	159 156-164
1.63	17:16	1:26	11:26	161 160-163	1840	160 158-162
1.75	18:37	1:22	10:52	161 160-161	1750	160 158-162
1.88	20:01	1:24	11:12	162 161-163	1815	160 158-162
2.00	21:12	1:11	9:27	162 160-162	1531	160 158-162
2.13	22:32	1:20	10:41	162 161-163	1729	158 154-160
2.25	23:50	1:18	10:20	161 160-162	1664	160 158-162
2.38	25:09	1:19	10:36	162 161-162	1717	160 158-162
2.50	26:20	1:11	9:29	162 161-165	1537	160 158-164
2.63	27:35	1:15	10:00	164 160-166	1639	160 158-162
2.75	28:50	1:15	9:58	166 164-168	1654	160 158-162
2.88	30:04	1:14	9:48	165 165-166	1618	161 158-164
3.00	31:18	1:15	9:57	167 163-169	1663	162 160-164
3.13	32:38	1:19	10:34	167 166-168	1763	162 160-164
3.25	33:57	1:19	10:34	169 167-171	1787	162 160-164
3.38	35:12	1:15	10:03	169 168-170	1697	163 160-166
3.50	36:30	1:18	10:21	170 167-172	1760	162 160-164
3.63	37:45	1:15	10:04	169 168-171	1700	163 162-166
3.75	39:00	1:15	10:00	169 168-171	1690	162 158-164
3.88	40:18	1:18	10:24	168 167-170	1747	162 158-164
4.00	41:36	1:17	10:18	170 168-171	1752	162 158-164
4.10	42:40	1:04	11:03	169 168-170	1868	162 160-164

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	3.9	40:32	10:20
Walk	4.9	148	0.2	2:05	11:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.02%	More
800m	4:51	9:44	41.91%	More
1km	6:05	9:47	43.43%	More
Mile	10:01	10:01	44.80%	More
5k	31:53	10:16	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.90
5km	31:48	10:14	49.30
5M	52:39	10:32	48.59
10km	1:06:18	10:40	48.31
10M	1:49:47	10:59	47.97
Half	2:26:10	11:09	47.00
20M	3:48:53	11:27	47.12
Mara	5:04:45	11:38	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry