Wed 17th Apr 2019 at 5:00pm by percyw

Run > Easy

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Time
36:56
Miles
4.43
Min/mi
8:20
Pacing
69%
WAVA
57.43
Stride(cm)
111
Cals
335
Cadence
173
BPM
129
%MHR
73.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 121/145bpm 47cal 6.79/7.64mph
2) 0.62m - 5:04(8:09/m) 129/138bpm 49cal 7.37/9.02mph
3) 0.62m - 5:12(8:23/m) 131/141bpm 48cal 7.16/8.72mph
4) 0.62m - 5:11(8:21/m) 129/136bpm 45cal 7.19/7.89mph
5) 0.62m - 5:04(8:09/m) 129/140bpm 41cal 7.37/8.25mph
6) 0.62m - 5:06(8:12/m) 134/140bpm 47cal 7.32/8.22mph
7) 0.62m - 5:11(8:20/m) 140/146bpm 53cal 7.19/8.06mph
8) 0.08m - 39(8:26/m) 140/143bpm 5cal 7.12/7.72mph

5:30 5:04 5:12 5:11 5:04 5:06 5:11 39

Pin Map

0mi in 0

Pace

21%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	105 59-127	1056	168 162-174
0.25	3:15	1:59 +57	15:56	113 61-129	1800	171 164-190
0.38	4:23	1:09	9:08	117 75-137	1069	172 166-184
0.50	5:48	1:25 +25	11:20	135 110-144	1531	170 124-176
0.63	7:05	1:17 +13	10:16	117 106-123	1201	171 166-180
0.75	8:08	1:03 +5	8:21	120 106-129	1002	167 146-182
0.88	9:07	59	7:49	130 126-133	1016	172 168-178
1.00	10:23	1:16 +19	10:10	130 113-135	1322	174 168-182
1.13	11:24	1:01	8:10	130 125-137	1062	175 172-178
1.25	12:46	1:22 +14	10:58	134 124-138	1469	176 168-196
1.38	13:47	1:00	8:03	137 136-140	1102	176 174-180
1.50	15:22	1:35 +38	12:42	131 109-140	1665	173 168-176
1.63	16:17	55	7:22	125 121-128	920	176 172-180
1.75	17:22	1:05	8:41	129 125-132	1119	175 172-182
1.88	18:32	1:09	9:14	132 130-134	1219	176 172-188
2.00	19:38	1:06 +9	8:50	132 127-134	1167	174 126-188
2.13	21:08	1:30 +12	12:00	126 118-131	1513	166 126-180
2.25	22:08	1:00	8:04	133 131-134	1073	176 174-178
2.38	23:29	1:21 +18	10:48	130 117-136	1404	176 156-188
2.50	24:30	1:01	8:08	126 118-135	1025	176 174-178
2.63	25:56	1:26 +24	11:28	131 116-140	1502	172 130-178
2.75	27:00	1:04	8:29	131 124-134	1111	176 172-190
2.88	28:18	1:18 +15	10:22	132 124-136	1368	175 174-178
3.00	29:35	1:17 +21	10:16	124 116-130	1273	171 104-182
3.13	30:47	1:12 +12	9:37	126 116-135	1212	175 118-180
3.25	31:50	1:03	8:26	136 133-139	1146	177 174-182
3.38	33:31	1:41 +39	13:26	127 101-137	1706	176 170-186
3.50	34:29	58	7:45	129 113-139	999	178 174-194
3.63	35:32	1:03	8:21	138 135-140	1152	178 174-184
3.75	36:40	1:08 +7	9:05	134 132-136	1218	179 178-182
3.88	37:42	1:02	8:17	139 137-142	1151	177 176-180
4.00	38:46	1:04	8:35	143 140-145	1227	178 176-180
4.13	40:09	1:23 +23	11:02	135 127-144	1489	176 130-184
4.25	41:13	1:04	8:32	143 141-144	1219	177 176-180
4.38	42:18	1:05	8:39	143 138-145	1237	176 172-180
4.43	42:43	25	8:04	140 139-142	1130	175 166-182

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.67%	More
800m	4:03	8:09	48.28%	More
1km	5:04	8:09	50.33%	More
Mile	8:45	8:45	49.46%	More
5k	29:19	9:26	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	24:24	7:51	60.35
5M	42:33	8:31	56.38
10km	54:50	8:49	54.64
10M	1:35:36	9:34	51.82
Half	2:11:02	10:00	49.64
20M	3:34:48	10:44	47.98
Mara	4:54:26	11:14	46.68

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