Wed 17th Apr 2019 at 4:00pm by iRicey

Run > General

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Time
1:15:29
Miles
8.11
Min/mi
9:18
Pacing
90%
WAVA
46.83
Cals
1032
BPM
156
%MHR
91.5
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 13.06km - 1:15:29(5:47/km) 1032cal

1:15:29

Pace

46%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:29	130 87-146	1232
0.50	4:37	2:15	8:59	153 146-157	1375
0.75	6:46	2:09	8:36	154 149-158	1324
1.00	8:58	2:12	8:49	149 144-153	1315
1.25	11:45	2:47	11:07	158 137-165	1757
1.50	13:57	2:12	8:48	152 137-158	1337
1.75	16:10	2:13	8:52	150 144-156	1329
2.00	18:25	2:15	9:02	159 147-166	1436
2.25	20:43	2:18	9:10	160 157-164	1467
2.50	23:01	2:18	9:12	160 158-161	1473
2.75	25:20	2:19	9:14	152 149-157	1404
3.00	27:40	2:21	9:23	156 150-161	1463
3.25	30:01	2:20	9:22	157 148-161	1470
3.50	32:27	2:26	9:44	151 146-157	1470
3.75	34:45	2:18	9:13	155 150-160	1427
4.00	37:08	2:24	9:34	156 153-158	1493
4.25	39:25	2:16	9:06	158 157-159	1437
4.50	41:50	2:25	9:39	159 157-161	1535
4.75	44:03	2:13	8:53	157 155-161	1394
5.00	46:23	2:20	9:19	159 154-164	1482
5.25	48:46	2:23	9:34	158 155-160	1511
5.50	51:04	2:18	9:13	161 158-164	1483
5.75	53:22	2:17	9:09	162 159-165	1482
6.00	55:40	2:18	9:12	162 159-164	1492
6.25	57:56	2:16	9:03	164 159-167	1485
6.50	1:00:22	2:27	9:47	158 154-164	1547
6.75	1:02:47	2:25	9:39	157 154-160	1516
7.00	1:05:13	2:26	9:42	158 153-161	1533
7.25	1:07:34	2:21	9:25	159 155-161	1497
7.50	1:10:00	2:26	9:44	160 156-164	1557
7.75	1:12:14	2:15	8:58	162 159-165	1453
8.00	1:14:32	2:17	9:08	167 163-171	1526
8.11	1:15:28	56	8:19	159 158-163	1323

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.50%	More
800m	4:18	8:39	39.31%	More
1km	5:26	8:44	40.84%	More
Mile	8:50	8:50	43.52%	More
5k	28:37	9:13	45.64%	More
5 miles	46:08	9:14	46.15%	More
10k	57:30	9:15	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.29
5km	24:54	8:01	52.44
5M	43:09	8:38	49.34
10km	55:29	8:56	48.02
10M	1:36:10	9:37	45.80
Half	2:11:23	10:02	44.03
20M	3:34:16	10:43	42.78
Mara	4:52:46	11:10	41.75

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