Wed 17th Apr 2019 at 5:00pm by CottamRunner

Run > General

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Time
5:22
Miles
0.51
Min/mi
10:31
WAVA
35.31
Stride(cm)
94
Cals
73
Cadence
162
BPM
136
%MHR
79.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:22(10:32/m) 140/145bpm 73cal 5.7/6.76mph

5:22

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	115 100-134	1117	163 108-172
0.13	1:12	35	9:22	141 135-143	1320	171 170-174
0.19	1:55	43	11:29	144 144-144	1654	148 102-190
0.25	2:35	40	10:43	143 140-144	1532	179 170-198
0.31	3:17	42	11:16	141 136-144	1589	165 134-172
0.38	3:59	42	11:12	144 144-145	1612	160 102-198
0.44	4:39	40	10:34	144 140-145	1522	151 100-170
0.50	5:16	37	10:00	141 135-144	1410	161 144-172

Heart

136/145max

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BPM
WHR
MHR
Bands
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Cadence

162 (198 max) Stride Length: 94cm Run: 79.6% Walk: 20.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.22%	More
800m	5:13	10:30	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.45
5km	36:26	11:44	38.27
5M	1:00:20	12:04	37.56
10km	1:15:58	12:14	37.22
10M	2:05:48	12:35	37.12
Half	2:47:29	12:47	36.59
20M	4:22:17	13:07	37.02
Mara	5:49:12	13:20	37.08

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