Wed 17th Apr 2019 at 4:00pm by CottamRunner

Run > General

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Time
57:25
Miles
7.46
Min/mi
7:42
Pacing
86%
WAVA
59.76
Stride(cm)
115
Cals
764
Cadence
181
BPM
137
%MHR
80.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 119/127bpm 56cal 7.25/7.43mph
2) 0.62m - 5:24(8:42/m) 129/131bpm 67cal 6.9/7.41mph
3) 0.62m - 3:49(6:08/m) 132/134bpm 49cal 9.77/10.48mph
4) 0.62m - 4:44(7:36/m) 135/137bpm 62cal 7.89/10.14mph
5) 0.62m - 5:01(8:05/m) 138/140bpm 67cal 7.42/7.58mph
6) 0.62m - 4:00(6:27/m) 141/143bpm 55cal 9.31/11.33mph
7) 0.62m - 5:04(8:09/m) 144/145bpm 71cal 7.36/9.48mph
8) 0.62m - 5:08(8:15/m) 145/145bpm 72cal 7.27/7.62mph
9) 0.62m - 4:09(6:40/m) 145/145bpm 58cal 8.99/9.41mph
10) 0.62m - 5:30(8:51/m) 145/145bpm 77cal 6.78/9.5mph
11) 0.62m - 5:28(8:48/m) 145/145bpm 75cal 6.82/7.41mph
12) 0.62m - 3:59(6:24/m) 145/145bpm 55cal 9.37/10.58mph

5:09 5:24 3:49 4:44 5:01 4:00 5:04 5:08 4:09 5:30 5:28 3:59

Pace

32%

30%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	99 51-126	819	171 122-176
0.50	4:09	2:05	8:20	126 126-127	1049	176 174-178
0.75	6:16	2:07	8:27	128 127-128	1081	176 166-178
1.00	8:30	2:14	8:58	129 128-130	1156	173 88-180
1.25	10:35	2:04	8:18	130 130-131	1078	179 176-198
1.50	12:09	1:35	6:19	132 131-132	833	191 188-196
1.75	13:40	1:31	6:04	133 132-133	806	192 176-196
2.00	15:22	1:42	6:49	134 133-134	912	187 178-196
2.25	17:14	1:52	7:26	135 134-136	1004	179 176-180
2.50	19:12	1:59	7:54	136 136-137	1075	178 176-182
2.75	21:13	2:01	8:03	138 137-138	1110	178 176-180
3.00	23:12	1:59	7:56	139 138-140	1103	177 174-180
3.25	24:54	1:42	6:47	140 140-141	949	188 176-198
3.50	26:37	1:43	6:52	141 141-142	967	192 186-196
3.75	28:15	1:38	6:33	142 142-143	930	191 178-194
4.00	30:19	2:04	8:15	144 143-144	1189	176 176-178
4.25	32:22	2:04	8:14	145 144-145	1194	176 174-178
4.50	34:27	2:04	8:17	145 145-145	1201	177 176-178
4.75	36:30	2:03	8:14	145 145-145	1193	176 174-178
5.00	38:30	2:00	7:58	145 145-145	1156	178 176-188
5.25	40:14	1:44	6:57	145 145-145	1007	190 188-192
5.50	41:52	1:38	6:32	145 145-145	948	191 188-192
5.75	43:51	1:59	7:55	145 145-145	1147	183 174-196
6.00	45:57	2:07	8:26	145 145-145	1224	176 174-178
6.25	48:14	2:17	9:09	145 145-145	1326	176 172-178
6.50	50:37	2:23 +15	9:31	144 141-145	1371	177 174-180
6.75	52:55	2:18	9:11	145 145-145	1331	176 172-176
7.00	54:38	1:43	6:53	145 145-145	998	185 168-194
7.25	56:17	1:39	6:35	145 145-145	953	192 186-198
7.46	57:39	1:22	6:32	145 145-145	947	193 188-194

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	7.4	57:17	7:43
Walk	0.2	105	0	7	11:40
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.26%	More
800m	3:03	6:08	60.25%	More
1km	3:49	6:08	63.00%	More
Mile	6:38	6:38	61.81%	More
5k	22:39	7:18	61.54%	More
5 miles	37:27	7:29	60.51%	More
10k	47:05	7:35	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:41	7:18	61.47
5M	37:34	7:31	60.32
10km	47:18	7:37	59.78
10M	1:18:20	7:50	59.61
Half	1:44:17	7:58	58.76
20M	2:43:19	8:10	59.45
Mara	3:37:26	8:18	59.54

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