Wed 17th Apr 2019 at 5:00pm by RunHammyRun
Run > General
-
Time
35:38
-
Miles
5.25
-
Min/mi
6:47
-
Pacing
82%
-
WAVA
64.81
-
Stride(cm)
125
-
Cals
406
-
Cadence
190
-
BPM
133
-
%MHR
72.7
-
B/mi
903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 115/127bpm 42cal 12.17/13.94kmph
2) 1km - 4:19(4:19/km) 126/139bpm 44cal 13.89/15.35kmph
3) 1km - 4:15(4:15/km) 127/140bpm 43cal 14.12/15.89kmph
4) 1km - 4:09(4:09/km) 134/139bpm 49cal 14.44/15.15kmph
5) 1km - 4:10(4:10/km) 135/144bpm 49cal 14.38/16.46kmph
6) 1km - 4:02(4:02/km) 140/143bpm 51cal 14.86/16.83kmph
7) 1km - 4:03(4:03/km) 148/153bpm 56cal 14.82/17.3kmph
8) 1km - 3:54(3:54/km) 144/150bpm 50cal 15.36/16.33kmph
9) 0.45km - 1:49(4:04/km) 143/147bpm 22cal 14.77/15.89kmph
4:56 4:19 4:15 4:09 4:10 4:02 4:03 3:54 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 +13
|
9:37 |
106 76-125 |
1020 |
176 128-184 |
0.50 |
4:19 |
1:54 |
7:37 |
119 115-124 |
907 |
185 182-186 |
0.75 |
6:01 |
1:43 |
6:50 |
123 119-127 |
841 |
188 186-188 |
1.00 |
7:46 |
1:45 |
7:00 |
126 123-130 |
881 |
188 188-192 |
1.25 |
9:30 |
1:44 |
6:56 |
130 122-139 |
901 |
190 178-192 |
1.50 |
11:42 |
2:12 +26
|
8:48 |
122 98-138 |
1073 |
187 164-192 |
1.75 |
13:22 |
1:40 |
6:39 |
130 125-133 |
865 |
191 190-196 |
2.00 |
15:04 |
1:42 |
6:49 |
131 127-135 |
892 |
191 188-194 |
2.25 |
16:46 |
1:42 |
6:46 |
135 129-138 |
915 |
191 186-194 |
2.50 |
18:26 |
1:40 |
6:41 |
134 130-137 |
896 |
193 192-194 |
2.75 |
20:02 |
1:36 |
6:22 |
134 131-139 |
854 |
192 190-194 |
3.00 |
21:47 |
1:45 |
7:01 |
137 131-144 |
960 |
190 184-194 |
3.25 |
23:24 |
1:37 |
6:30 |
137 133-143 |
890 |
193 186-196 |
3.50 |
25:01 |
1:37 |
6:29 |
139 136-142 |
901 |
193 192-196 |
3.75 |
26:37 |
1:36 |
6:23 |
141 138-144 |
901 |
194 190-196 |
4.00 |
28:16 |
1:39 |
6:36 |
146 142-150 |
964 |
194 192-198 |
4.25 |
29:56 |
1:40 |
6:38 |
151 149-152 |
1003 |
196 194-198 |
4.50 |
31:30 |
1:34 |
6:16 |
145 142-150 |
908 |
196 194-200 |
4.75 |
33:05 |
1:35 |
6:20 |
146 140-149 |
923 |
196 194-198 |
5.00 |
34:38 |
1:34 |
6:14 |
142 138-144 |
886 |
194 182-196 |
5.25 |
36:23 |
1:45 +6
|
7:03 |
144 138-147 |
1014 |
193 178-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.33% |
More |
800m |
3:05 |
6:13 |
57.38% |
More |
1km |
3:54 |
6:17 |
59.42% |
More |
Mile |
6:16 |
6:16 |
63.52% |
More |
5k |
20:14 |
6:31 |
66.88% |
More |
5 miles |
33:54 |
6:47 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.73 |
5km |
20:26 |
6:35 |
66.23 |
5M |
33:50 |
6:46 |
64.93 |
10km |
42:36 |
6:51 |
64.31 |
10M |
1:10:33 |
7:03 |
64.10 |
Half |
1:33:56 |
7:10 |
63.17 |
20M |
2:27:05 |
7:21 |
63.92 |
Mara |
3:15:50 |
7:28 |
64.02 |
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