Wed 17th Apr 2019 at 5:00pm by RunHammyRun

Run > General

  • Time
    35:38
  • Miles
    5.25
  • Min/mi
    6:47
  • Pacing
    82%
  • WAVA
    64.81
  • Stride(cm)
    125
  • Cals
    406
  • Cadence
    190
  • BPM
    133
  • %MHR
    72.7
  • B/mi
    903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 115/127bpm 42cal 12.17/13.94kmph
2) 1km - 4:19(4:19/km) 126/139bpm 44cal 13.89/15.35kmph
3) 1km - 4:15(4:15/km) 127/140bpm 43cal 14.12/15.89kmph
4) 1km - 4:09(4:09/km) 134/139bpm 49cal 14.44/15.15kmph
5) 1km - 4:10(4:10/km) 135/144bpm 49cal 14.38/16.46kmph
6) 1km - 4:02(4:02/km) 140/143bpm 51cal 14.86/16.83kmph
7) 1km - 4:03(4:03/km) 148/153bpm 56cal 14.82/17.3kmph
8) 1km - 3:54(3:54/km) 144/150bpm 50cal 15.36/16.33kmph
9) 0.45km - 1:49(4:04/km) 143/147bpm 22cal 14.77/15.89kmph
4:56 4:19 4:15 4:09 4:10 4:02 4:03 3:54 1:49

Pace

4% 1% 11% 64% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 +13 9:37 106 76-125 1020 176 128-184
0.50 4:19 1:54 7:37 119 115-124 907 185 182-186
0.75 6:01 1:43 6:50 123 119-127 841 188 186-188
1.00 7:46 1:45 7:00 126 123-130 881 188 188-192
1.25 9:30 1:44 6:56 130 122-139 901 190 178-192
1.50 11:42 2:12 +26 8:48 122 98-138 1073 187 164-192
1.75 13:22 1:40 6:39 130 125-133 865 191 190-196
2.00 15:04 1:42 6:49 131 127-135 892 191 188-194
2.25 16:46 1:42 6:46 135 129-138 915 191 186-194
2.50 18:26 1:40 6:41 134 130-137 896 193 192-194
2.75 20:02 1:36 6:22 134 131-139 854 192 190-194
3.00 21:47 1:45 7:01 137 131-144 960 190 184-194
3.25 23:24 1:37 6:30 137 133-143 890 193 186-196
3.50 25:01 1:37 6:29 139 136-142 901 193 192-196
3.75 26:37 1:36 6:23 141 138-144 901 194 190-196
4.00 28:16 1:39 6:36 146 142-150 964 194 192-198
4.25 29:56 1:40 6:38 151 149-152 1003 196 194-198
4.50 31:30 1:34 6:16 145 142-150 908 196 194-200
4.75 33:05 1:35 6:20 146 140-149 923 196 194-198
5.00 34:38 1:34 6:14 142 138-144 886 194 182-196
5.25 36:23 1:45 +6 7:03 144 138-147 1014 193 178-204

Heart

133/152max
  • Show Beats/Mile

Cadence

190 (204 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.33% More
800m 3:05 6:13 57.38% More
1km 3:54 6:17 59.42% More
Mile 6:16 6:16 63.52% More
5k 20:14 6:31 66.88% More
5 miles 33:54 6:47 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 20:26 6:35 66.23
5M 33:50 6:46 64.93
10km 42:36 6:51 64.31
10M 1:10:33 7:03 64.10
Half 1:33:56 7:10 63.17
20M 2:27:05 7:21 63.92
Mara 3:15:50 7:28 64.02
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