Wed 17th Apr 2019 at 4:00pm by Sjjh

Run > General

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Time
1:00:40
Miles
7.85
Min/mi
7:44
Pacing
64%
WAVA
56.45
Stride(cm)
118
Cals
895
Cadence
177
BPM
148
%MHR
80
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 132/146bpm 103cal 7.74/8.35mph
2) 1m - 7:17(7:17/m) 147/153bpm 113cal 8.25/8.79mph
3) 1m - 7:15(7:15/m) 153/158bpm 115cal 8.27/8.72mph
4) 1m - 7:39(7:39/m) 157/165bpm 125cal 7.84/8.16mph
5) 1m - 7:45(7:45/m) 154/163bpm 122cal 7.75/8.18mph
6) 1m - 7:45(7:45/m) 155/162bpm 121cal 7.74/8.45mph
7) 1m - 8:04(8:04/m) 148/157bpm 109cal 7.44/7.99mph
8) 0.85m - 7:10(8:27/m) 145/156bpm 87cal 7.1/7.87mph

7:45 7:17 7:15 7:39 7:45 7:45 8:04 7:10

Pin Map

0mi in 0

Pace

12%

24%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	119 86-130	990	177 96-186
0.50	4:01	1:56	7:44	129 128-130	997	180 176-184
0.75	5:52	1:52	7:27	139 131-143	1035	182 174-184
1.00	7:45	1:53	7:30	145 142-146	1088	182 180-184
1.25	9:35	1:50	7:21	146 143-148	1074	183 180-186
1.50	11:26	1:50	7:21	147 143-149	1081	182 180-184
1.75	13:30	2:05 +15	8:19	148 146-149	1230	182 180-184
2.00	15:17	1:46	7:06	146 142-153	1035	183 180-186
2.25	17:03	1:46	7:05	151 150-153	1070	182 180-184
2.50	18:54	1:51	7:24	152 151-155	1126	182 178-184
2.75	20:40	1:46	7:04	154 152-155	1089	181 178-184
3.00	22:32	1:51	7:26	155 153-157	1152	181 180-184
3.25	24:23	1:51	7:25	159 156-163	1179	179 178-182
3.50	26:15	1:53	7:30	160 156-165	1201	180 178-184
3.75	28:16	2:01	8:03	158 152-161	1272	177 174-180
4.00	30:27	2:11 +17	8:46	153 148-159	1340	177 174-180
4.25	32:26	1:59	7:55	154 151-156	1220	177 174-178
4.50	34:21	1:54	7:37	155 153-159	1182	178 174-182
4.75	37:01	2:41 +44	10:43	155 140-163	1661	177 174-184
5.00	38:56	1:55	7:39	152 143-159	1163	178 174-180
5.25	40:52	1:56	7:45	159 155-160	1233	174 172-176
5.50	42:48	1:55	7:41	158 157-160	1213	175 172-180
5.75	45:36	2:48 +52	11:12	149 136-159	1668	173 122-184
6.00	47:54	2:18 +21	9:12	154 150-161	1417	176 172-184
6.25	49:54	2:01	8:04	153 151-157	1233	173 166-176
6.50	52:27	2:32 +35	10:10	150 141-157	1524	174 172-176
6.75	55:14	2:47 +43	11:07	147 140-156	1635	171 122-178
7.00	58:31	3:17 +1:15	13:08	139 124-151	1826	172 120-178
7.25	1:02:14	3:43 +1:34	14:53	142 128-155	2113	170 114-178
7.50	1:04:26	2:12	8:46	143 133-149	1254	172 170-174
7.75	1:06:29	2:03	8:12	147 144-149	1206	172 170-174
7.85	1:07:17	48	8:09	147 141-152	1199	173 170-176

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	7.8	1:00:57	7:48
Walk	9.0	116	0	6:05	10:08:45
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.08%	More
800m	3:30	7:03	48.68%	More
1km	4:24	7:05	50.81%	More
Mile	7:07	7:07	54.42%	More
5k	23:02	7:25	57.08%	More
5 miles	38:45	7:45	55.21%	More
10k	49:34	7:59	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	22:19	7:11	58.90
5M	37:17	7:27	57.38
10km	47:08	7:35	56.75
10M	1:18:47	7:53	56.12
Half	1:45:26	8:03	55.05
20M	2:46:28	8:19	55.25
Mara	3:42:47	8:30	55.05

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