Wed 17th Apr 2019 at 4:00pm by Thistle.

Run > General

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Time
40:40
Miles
5.02
Min/mi
8:06
Pacing
97%
WAVA
63.75
Stride(cm)
118
Cals
423
Cadence
169
BPM
140
%MHR
81.9
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 126/133bpm 75cal 7.4/7.91mph
2) 1m - 8:03(8:03/m) 142/151bpm 89cal 7.45/7.66mph
3) 1m - 8:04(8:04/m) 142/183bpm 86cal 7.44/7.66mph
4) 1m - 8:04(8:04/m) 142/149bpm 85cal 7.44/7.66mph
5) 1m - 8:12(8:12/m) 146/161bpm 86cal 7.31/7.58mph
6) 0.02m - 10(7:47/m) 157/157bpm 2cal 7.7/7.16mph

8:06 8:03 8:04 8:04 8:12 10

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	117 84-131	901	170 164-178
0.50	3:58	2:03	8:11	128 126-129	1046	170 164-174
0.75	6:05	2:07	8:27	129 126-131	1091	170 164-176
1.00	8:07	2:02	8:07	131 128-133	1064	172 170-174
1.25	10:08	2:01	8:03	139 132-146	1119	173 170-174
1.50	12:07	2:00	7:59	145 141-150	1158	170 166-172
1.75	14:09	2:02	8:06	146 143-150	1183	169 166-170
2.00	16:11	2:02	8:07	139 134-145	1128	166 162-168
2.25	18:12	2:01	8:04	137 134-141	1105	168 166-170
2.50	20:14	2:02	8:09	140 138-143	1142	168 166-170
2.75	22:12	1:59	7:54	141 139-145	1114	168 164-172
3.00	24:15	2:02	8:09	155 139-183	1263	168 152-170
3.25	26:17	2:02	8:10	145 138-149	1183	171 170-172
3.50	28:18	2:01	8:05	143 138-148	1156	169 164-172
3.75	30:18	2:00	7:58	142 139-144	1132	168 164-170
4.00	32:19	2:01	8:04	138 132-141	1113	166 160-170
4.25	34:19	2:00	8:01	140 130-146	1123	167 160-170
4.50	36:23	2:03	8:14	139 133-147	1144	165 160-172
4.75	38:26	2:04	8:14	149 142-159	1228	168 164-172
5.00	40:31	2:05	8:20	157 154-161	1308	167 162-172
5.02	40:41	10	8:26	156 156-156	1315	162 162-162

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:41	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.97%	More
800m	3:56	7:54	52.06%	More
1km	4:57	7:57	53.87%	More
Mile	8:00	8:00	56.53%	More
5k	25:01	8:03	63.22%	More
5 miles	40:30	8:06	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.60
5km	24:27	7:52	64.70
5M	40:30	8:06	63.74
10km	50:59	8:12	63.39
10M	1:24:26	8:27	62.95
Half	1:52:25	8:35	61.70
20M	2:56:02	8:48	61.87
Mara	3:54:22	8:57	61.46

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