Wed 17th Apr 2019 at 8:00am by AndyS

Walk > General

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Time
43:07
Miles
2.49
Min/mi
17:19
Stride(cm)
78
Cals
321
Cadence
119
BPM
90
%MHR
56.1
B/mi
1556
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 85/100bpm 85cal 56/65rpm 3.14/4.93mph
2) 0.62m - 10:28(16:51/m) 91/105bpm 80cal 58/67rpm 3.56/6.16mph
3) 0.62m - 10:29(16:52/m) 91/130bpm 79cal 54/78rpm 3.56/5.87mph
4) 0.62m - 10:14(16:29/m) 93/104bpm 77cal 42/99rpm 3.64/6.32mph
5) 0m - 2(20:18/m) 77/77bpm 2.95/2.69mph

11:53 10:28 10:29 10:14 2

Pace

10%

20%

30%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	81 70-99	1724	116 110-122	3/2
0.25	4:47	2:07	16:55	90 80-100	1523	118 108-122	2/3
0.38	7:07	2:20	18:44	86 78-94	1611	116 106-126	3/2
0.50	9:22	2:15	18:00	81 77-88	1458	118 114-124	2/2
0.63	11:57	2:35	20:41	88 79-100	1821	119 114-130	2/3
0.75	14:01	2:04	16:30	81 73-97	1337	119 114-128	2/4
0.88	16:10	2:09	17:14	94 88-100	1620	120 114-134	3/2
1.00	18:16	2:05	16:43	98 94-105	1639	119 114-122	1/5
1.13	20:24	2:09	17:10	91 86-99	1562	120 114-128	2/2
1.25	22:24	2:00	15:57	89 82-97	1419	120 112-132	7/9
1.38	24:41	2:17	18:19	82 72-96	1501	119 114-124	6/7
1.50	26:54	2:13	17:42	97 81-129	1717	123 84-156	7/0
1.63	29:02	2:08	17:06	100 83-127	1710	117 110-120	3/5
1.75	30:29	1:27	11:35	87 83-94	1008	117 90-122	2/1
1.88	33:01	2:32	20:16	90 81-101	1824	118 90-128	1/4
2.00	36:34	3:32	28:19	93 87-101	2633	123 110-198	4/2
2.13	38:27	1:53	15:07	90 86-96	1360	121 120-124	14/1
2.25	39:43	1:16	10:07	93 88-98	940	118 98-130	2/11
2.38	40:35	52	6:59	96 93-100	671	119 116-122	5/5
2.49	43:06	2:31	22:36	93 73-104	2102	120 104-158	4/8

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	21:43
See your biggest climbs

Cadence

119 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:38	More
800m	8:12	16:29	More
1km	10:14	16:29	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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