Wed 17th Apr 2019 at 4:00pm by Running Beer

Run > General

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Time
30:27
Miles
3.00
Min/mi
10:09
Pacing
92%
WAVA
41.37
Stride(cm)
115
Cals
497
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 165cal 6.11/7.16mph
2) 1m - 10:32(10:32/m) 164cal 5.7/6.95mph
3) 1m - 10:04(10:04/m) 168cal 5.97/7.24mph
4) 0m - 2(9:28/m) 6.34/6.12mph

9:49 10:32 10:04 2

Pin Map

0mi in 0

Pace

17%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:38	140 122-172
0.25	2:25	1:13	9:44	144 120-176
0.38	3:40	1:15	9:58	114 82-122
0.50	4:54	1:14	9:51	104 82-122
0.63	6:08	1:14	9:53	155 122-234
0.75	7:18	1:10	9:24	126 122-144
0.88	8:30	1:12	9:35	121 118-122
1.00	9:49	1:18	10:26	131 118-180
1.13	11:00	1:11	9:28	139 122-178
1.25	12:12	1:12	9:38	142 122-168
1.38	13:29	1:17	10:16	131 122-144
1.50	14:43	1:14	9:53	124 122-132
1.63	16:14	1:31	12:05	127 122-152
1.75	17:34	1:20	10:40	122 122-122
1.88	19:01	1:27	11:40	127 122-168
2.00	20:20	1:19	10:35	142 122-176
2.13	21:33	1:13	9:42	152 122-174
2.25	22:51	1:18	10:21	164 122-178
2.38	24:03	1:12	9:35	170 122-178
2.50	25:16	1:14	9:49	167 122-176
2.63	26:32	1:16	10:10	142 124-172
2.75	27:48	1:16	10:05	125 100-180
2.88	29:07	1:19	10:36	142 122-172
3.00	30:24	1:16	10:12	137 122-178

Cadence

138 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	173	0.9	8:38	9:56
Walk	71.7	121	2.1	21:48	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.79%	More
800m	4:47	9:37	35.34%	More
1km	6:00	9:40	36.95%	More
Mile	9:45	9:45	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	31:43	10:13	41.17
5M	55:05	11:01	38.65
10km	1:10:53	11:24	37.59
10M	2:03:09	12:19	35.77
Half	2:48:28	12:52	34.34
20M	4:35:17	13:46	33.30
Mara	6:16:37	14:22	32.45

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