Wed 17th Apr 2019 at 9:00am by Toks

Run > Race
  • Amazing
  • Time
    6:50:04
  • Miles
    26.70
  • Min/mi
    15:21
  • Pacing
    51%
  • WAVA
    35.90
  • Stride(cm)
    72
  • Cals
    2363
  • Cadence
    146
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 102cal 4.69/5.61mph
2) 1m - 12:44(12:44/m) 104cal 4.71/6.22mph
3) 1m - 13:03(13:03/m) 102cal 4.59/5.91mph
4) 1m - 13:12(13:12/m) 100cal 4.54/5.89mph
5) 1m - 13:27(13:27/m) 96cal 4.46/5.63mph
6) 1m - 13:40(13:40/m) 88cal 4.39/5.61mph
7) 1m - 13:43(13:43/m) 93cal 4.37/5.99mph
8) 1m - 14:55(14:55/m) 85cal 4.02/5.26mph
9) 1m - 13:44(13:44/m) 92cal 4.37/5.99mph
10) 1m - 14:21(14:21/m) 89cal 4.18/5.66mph
11) 1m - 13:56(13:56/m) 85cal 4.3/5.61mph
12) 1m - 13:54(13:54/m) 92cal 4.32/6.26mph
13) 1m - 14:05(14:05/m) 85cal 4.26/5.13mph
14) 1m - 15:47(15:47/m) 84cal 3.8/4.95mph
15) 1m - 15:24(15:24/m) 81cal 3.9/4.78mph
16) 1m - 18:01(18:01/m) 80cal 3.33/4.8mph
17) 1m - 19:43(19:43/m) 82cal 3.04/4.97mph
18) 1m - 14:46(14:46/m) 82cal 4.06/5.28mph
19) 1m - 14:42(14:42/m) 84cal 4.08/5.53mph
20) 1m - 14:24(14:24/m) 84cal 4.17/5.07mph
21) 1m - 18:13(18:13/m) 83cal 3.29/5.55mph
22) 1m - 15:02(15:02/m) 84cal 3.99/5.03mph
23) 1m - 15:06(15:06/m) 79cal 3.97/4.82mph
24) 1m - 19:49(19:49/m) 82cal 3.03/5.18mph
25) 1m - 13:57(13:57/m) 91cal 4.3/5.72mph
26) 1m - 14:25(14:25/m) 87cal 4.16/5.8mph
27) 0.7m - 9:10(13:10/m) 67cal 4.55/5.59mph
12:48 12:44 13:03 13:12 13:27 13:40 13:43 14:55 13:44 14:21 13:56 13:54 14:05 15:47 15:24 18:01 19:43 14:46 14:42 14:24 18:13 15:02 15:06 19:49 13:57 14:25 9:10

Pace

39% 20% 19% 13% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:47 12:47 12:47 157 116-170 3/2
2.00 25:32 12:44 12:44 153 98-238 4/4
3.00 38:35 13:03 13:03 151 104-166 6/5
4.00 54:02 15:27 +2:14 15:27 157 120-240 4/5
5.00 1:07:29 13:27 13:27 152 108-170 7/8
6.00 1:21:09 13:40 13:40 150 108-168 8/7
7.00 1:39:51 18:43 +5:00 18:43 153 110-170 6/4
8.00 1:54:47 14:55 14:55 142 96-172 8/8
9.00 2:08:31 13:44 13:44 147 116-168 11/11
10.00 2:24:59 16:29 +2:08 16:29 146 108-240 4/4
11.00 2:38:56 13:56 13:56 146 116-178 4/4
12.00 2:52:50 13:55 13:55 147 100-236 5/4
13.00 3:06:56 14:05 14:05 147 112-168 3/4
14.00 3:27:28 20:32 +4:46 20:32 133 112-238 4/4
15.00 3:42:52 15:24 15:24 135 106-168 3/4
16.00 4:00:53 18:01 18:01 143 110-168 5/5
17.00 4:20:36 19:43 19:43 139 114-170 5/5
18.00 4:35:22 14:46 14:46 140 100-168 6/6
19.00 4:50:05 14:42 14:42 142 98-168 7/7
20.00 5:04:29 14:24 14:24 144 116-176 3/4
21.00 5:22:41 18:13 18:13 139 108-168 7/6
22.00 5:37:44 15:03 15:03 138 88-168 7/7
23.00 5:52:50 15:06 15:06 139 112-168 5/5
24.00 6:12:39 19:49 19:49 140 112-172 4/4
25.00 6:26:36 13:57 13:57 148 98-174 5/5
26.00 6:41:01 14:25 14:25 149 98-176 5/4
26.70 6:50:11 9:10 13:11 159 120-168 3/4

Elevation

Asc 146m, Range 6m, Flat prediction 6:50:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (240 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.9 165 15.9 3:19:31 12:40
Walk 50.5 118 10.8 3:28:26 19:21
Pause 0.5 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 33.33% More
800m 5:51 11:47 34.94% More
1km 7:28 12:01 35.66% More
Mile 12:15 12:15 36.97% More
5k 39:35 12:44 39.97% More
5 miles 1:07:17 13:27 38.37% More
10k 1:23:51 13:30 38.55% More
10 miles 2:24:52 14:29 36.69% More
Half 3:08:09 14:22 37.11% More
20 miles 5:04:29 15:13 35.77% More
Mara 6:43:24 15:24 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 35.88
5km 41:56 13:30 37.72
5M 1:09:27 13:53 37.17
10km 1:27:26 14:04 36.96
10M 2:24:48 14:29 36.71
Half 3:12:47 14:43 35.98
20M 5:01:53 15:06 36.08
Mara 6:41:56 15:20 35.84
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