Tue 16th Apr 2019 at 3:00pm by Sorequads

Run > Strides

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Time
1:02:06
Miles
8.13
Min/mi
7:38
Pacing
79%
WAVA
57.01
Stride(cm)
116
Cadence
182
BPM
141
%MHR
85.6
B/mi
1079
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/173bpm
2) 1m - 7:40(7:40/m) 133/141bpm
3) 1m - 7:20(7:20/m) 140/146bpm
4) 1m - 8:05(8:05/m) 140/146bpm
5) 1m - 8:12(8:12/m) 143/152bpm
6) 1m - 7:54(7:54/m) 159/178bpm
7) 1m - 7:22(7:22/m) 141/148bpm
8) 1m - 8:00(8:00/m) 142/147bpm
9) 0.13m - 1:07(8:51/m) 141/145bpm

8:04 7:40 7:20 8:05 8:12 7:54 7:22 8:00 1:07

Pace

20%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	133 115-173	1212	175 158-194	1/1
0.50	4:13	1:56	7:45	128 126-131	992	178 166-192	3/1
0.75	6:08	1:55	7:38	128 118-132	978	181 168-200	3/2
1.00	8:04	1:56	7:44	129 126-133	997	181 170-196	2/2
1.25	9:54	1:51	7:23	131 129-135	967	181 160-194	3/2
1.50	11:52	1:58	7:53	130 122-131	1025	181 168-194	0/3
1.75	13:51	1:58	7:54	134 130-138	1058	182 170-198	4/1
2.00	15:44	1:53	7:31	138 136-141	1037	183 164-196	3/1
2.25	17:30	1:46	7:05	138 135-141	978	182 166-198	1/5
2.50	19:15	1:45	6:59	143 141-145	999	186 170-200	1/1
2.75	21:05	1:51	7:23	141 136-144	1040	183 172-198	1/4
3.00	23:03	1:57	7:50	138 132-146	1081	183 170-198	2/0
3.25	24:54	1:51	7:23	142 139-146	1048	179 166-198	4/2
3.50	27:12	2:19	9:15	141 136-143	1303	183 172-196	3/3
3.75	29:04	1:52	7:27	138 132-143	1029	177 158-190	2/4
4.00	31:09	2:05	8:19	140 137-145	1164	180 166-194	1/3
4.25	33:38	2:29	9:56	136 115-147	1350	198 164-248	1/4
4.50	35:29	1:51	7:25	144 139-150	1068	185 156-236	2/2
4.75	37:23	1:54	7:37	146 140-150	1113	183 160-240	2/2
5.00	39:21	1:57	7:50	146 142-152	1143	182 162-216	2/1
5.25	41:18	1:57	7:48	152 142-162	1187	185 158-232	2/1
5.50	43:18	2:00	8:00	150 144-153	1200	185 168-224	2/1
5.75	45:17	1:59	7:57	160 146-165	1273	183 168-220	2/1
6.00	47:14	1:57	7:47	175 147-178	1361	183 162-220	2/1
6.25	49:14	2:00	8:00	147 147-147	1175	185 158-216	2/2
6.50	50:51	1:37	6:28	123 103-138	796	177 128-200	4/1
6.75	52:13	1:22	5:27	141 138-147	769	182 168-196	3/2
7.00	54:35	2:22	9:28	146 144-148	1383	181 168-192	3/3
7.25	56:27	1:52	7:30	146 142-147	1094	177 160-188	2/3
7.50	58:43	2:15	9:02	143 139-146	1291	175 160-188	3/2
7.75	1:00:47	2:04	8:17	139 137-142	1151	182 168-198	3/2
8.00	1:02:36	1:49	7:17	142 140-145	1034	183 170-198	2/3
8.13	1:03:44	1:08	8:58	141 135-145	1264	176 154-188	0/2

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m, Flat prediction 1:02:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	188	4.8	36:16	7:31
Walk	43.1	172	3.3	27:27	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	66.10%	More
800m	2:56	5:54	57.64%	More
1km	4:05	6:33	54.42%	More
Mile	6:52	6:52	56.06%	More
5k	23:27	7:33	55.68%	More
5 miles	38:21	7:40	55.53%	More
10k	47:40	7:40	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:24	7:13	58.29
5M	37:06	7:25	57.39
10km	46:42	7:31	57.05
10M	1:17:20	7:44	56.95
Half	1:42:58	7:52	56.18
20M	2:41:15	8:04	56.85
Mara	3:34:41	8:12	56.94

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