Wed 17th Apr 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
51:02
Miles
5.96
Min/mi
8:34
Pacing
88%
WAVA
50.01
Stride(cm)
108
Cadence
174
BPM
128
%MHR
77.6
B/mi
1096
Asc(m)
44
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/181bpm
2) 1m - 8:45(8:45/m) 128/134bpm
3) 1m - 8:55(8:55/m) 126/135bpm
4) 1m - 8:38(8:38/m) 128/135bpm
5) 1m - 8:23(8:23/m) 128/134bpm
6) 0.96m - 8:07(8:25/m) 130/136bpm

8:40 8:45 8:55 8:38 8:23 8:07

Pace

39%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	150 123-181	1427	173 160-186	2/1
0.50	4:29	2:06	8:24	120 117-124	1007	175 156-190	1/2
0.75	6:41	2:12	8:48	121 116-126	1064	173 152-184	2/0
1.00	8:39	1:58	7:54	125 122-129	987	175 158-186	1/0
1.25	10:39	2:00	7:58	125 123-127	997	175 158-192	1/3
1.50	12:41	2:03	8:11	127 120-131	1040	175 162-190	3/0
1.75	14:44	2:02	8:09	131 128-134	1068	173 158-188	5/0
2.00	17:24	2:41	10:43	130 105-133	1393	170 134-188	4/2
2.25	19:33	2:09	8:34	122 105-128	1046	173 152-188	1/4
2.50	21:45	2:12	8:47	123 120-128	1080	174 160-188	1/2
2.75	23:57	2:13	8:50	130 128-135	1149	175 160-188	5/0
3.00	26:18	2:20	9:21	127 122-133	1188	173 160-184	2/3
3.25	28:17	2:00	7:58	125 122-126	996	175 162-188	0/2
3.50	30:32	2:15	8:58	126 121-131	1130	174 160-188	2/2
3.75	32:43	2:11	8:44	132 129-135	1154	175 164-188	5/1
4.00	34:57	2:14	8:58	127 123-130	1138	173 162-190	1/4
4.25	37:09	2:12	8:49	126 123-131	1110	174 164-188	0/2
4.50	39:18	2:09	8:36	128 124-133	1102	175 164-188	1/4
4.75	41:20	2:01	8:05	127 126-130	1027	173 158-184	0/2
5.00	43:20	2:00	8:00	131 129-134	1048	174 160-184	3/1
5.25	45:32	2:12	8:48	130 127-135	1145	173 160-188	0/1
5.50	47:31	1:59	7:55	129 127-131	1022	177 164-188	0/2
5.75	49:29	1:58	7:51	132 129-136	1037	174 162-188	2/0
5.96	51:28	1:59	9:18	129 122-133	1201	169 158-180	1/2

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:29
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	176	4.7	40:24	8:35
Walk	21.5	164	1.3	11:04	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.72%	More
800m	3:49	7:41	44.29%	More
1km	4:50	7:46	45.91%	More
Mile	7:55	7:55	48.66%	More
5k	26:22	8:29	49.51%	More
5 miles	42:44	8:33	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	25:35	8:14	51.04
5M	42:22	8:28	50.26
10km	53:20	8:35	49.95
10M	1:28:20	8:50	49.86
Half	1:57:36	8:59	49.19
20M	3:04:09	9:12	49.78
Mara	4:05:11	9:21	49.85

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