Wed 17th Apr 2019 at 3:00pm by JoOsh

Run > General

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Time
42:56
Miles
4.01
Min/mi
10:42
WAVA
48.86
Cals
354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 171/191bpm 80cal 5.78/6.62mph
2) 1m - 10:37(10:37/m) 190/196bpm 89cal 5.65/6.68mph
3) 1m - 10:57(10:57/m) 190/200bpm 90cal 5.48/6.03mph
4) 1m - 10:51(10:51/m) 196/201bpm 94cal 5.53/5.87mph
5) 0.01m - 8(11:19/m) 197/198bpm 1cal 5.3/5.61mph

10:23 10:37 10:57 10:51 8

Pace

Heart

185/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.56%	More
800m	5:03	10:10	41.19%	More
1km	6:21	10:13	42.69%	More
Mile	10:23	10:23	44.45%	More
5k	35:26	11:24	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	32:21	10:25	49.88
5M	54:51	10:58	47.99
10km	1:09:49	11:14	47.20
10M	1:58:23	11:50	45.82
Half	2:39:46	12:12	44.33
20M	4:15:32	12:47	43.56
Mara	5:44:50	13:10	42.73

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