Wed 17th Apr 2019 at 3:00pm by MAG

Run > General

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Time
17:06
Miles
2.16
Min/mi
7:55
Pacing
93%
WAVA
53.69
Stride(cm)
108
Cals
253
Cadence
189
BPM
135
%MHR
75.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134/143bpm 116cal 7.56/8.14mph
2) 1m - 7:56(7:56/m) 139/143bpm 118cal 7.57/8.14mph
3) 0.16m - 1:14(7:43/m) 143/147bpm 19cal 7.78/7.76mph

7:56 7:56 1:14

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	95 64-132	787	179 118-190
0.13	1:00	29	7:42	138 134-140	1062	187 184-190
0.19	1:29	29	7:52	139 137-139	1093	186 184-188
0.25	1:58	29	7:38	134 131-136	1024	186 182-188
0.31	2:32	34	9:09	135 134-135	1236	189 186-190
0.38	3:03	31	8:16	135 134-135	1116	189 186-190
0.44	3:37	34	9:02	137 134-140	1238	190 188-192
0.50	4:02	25	6:41	139 136-141	930	192 190-194
0.56	4:31	29	7:43	134 133-136	1035	189 188-192
0.63	5:00	29	7:45	137 136-138	1063	187 184-190
0.69	5:28	28	7:28	139 135-141	1038	190 190-192
0.75	5:55	26	7:01	139 138-140	975	190 188-190
0.81	6:23	28	7:27	140 137-142	1043	191 188-192
0.88	6:52	30	7:55	141 141-142	1117	191 188-192
0.94	7:24	31	8:19	141 138-143	1173	189 188-192
1.00	7:56	33	8:42	141 139-143	1227	186 182-190
1.06	8:27	30	8:06	140 139-141	1134	187 186-188
1.13	8:55	29	7:43	141 141-142	1088	188 182-194
1.19	9:25	29	7:48	136 133-140	1060	188 184-192
1.25	9:58	33	8:55	138 133-141	1230	187 186-188
1.31	10:29	31	8:08	142 141-143	1155	190 186-194
1.38	11:01	32	8:36	142 141-142	1222	191 190-192
1.44	11:31	30	7:55	138 134-140	1093	191 186-194
1.50	12:03	33	8:44	138 137-139	1205	190 188-192
1.56	12:31	28	7:28	137 136-138	1023	190 186-192
1.63	12:58	27	7:07	140 138-141	997	192 188-194
1.69	13:25	27	7:06	141 140-142	1002	192 190-192
1.75	13:54	30	7:52	141 139-142	1109	192 190-192
1.81	14:23	29	7:38	138 134-141	1054	192 192-192
1.88	14:55	32	8:28	135 134-137	1144	192 190-194
1.94	15:22	28	7:21	138 136-139	1014	190 188-192
2.00	15:52	30	7:57	140 139-142	1112	191 186-194
2.06	16:22	30	8:06	142 141-143	1150	190 186-192
2.13	16:50	28	7:30	145 144-146	1087	190 188-194
2.16	17:06	16	7:36	145 145-146	1101	192 192-192

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	2.2	17:03	7:54
Walk	0.3	120	0	3	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:45	7:32	46.90%	More
1km	4:42	7:34	48.82%	More
Mile	7:53	7:53	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:08	8:05	53.45
5M	41:38	8:20	52.37
10km	52:25	8:26	51.90
10M	1:26:47	8:41	51.75
Half	1:55:33	8:49	51.00
20M	3:00:57	9:03	51.61
Mara	4:00:55	9:12	51.69

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