Wed 17th Apr 2019 at 2:00pm by GD
Run > General
-
Time
32:28
-
Miles
4.27
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
59.92
-
Stride(cm)
135
-
Cals
649
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 153cal 8/9.23mph
2) 1m - 7:33(7:33/m) 156cal 7.95/8.41mph
3) 1m - 7:47(7:47/m) 150cal 7.71/8.25mph
4) 1m - 7:40(7:40/m) 148cal 7.83/9.1mph
5) 0.27m - 1:59(7:21/m) 42cal 8.17/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:48 |
155 154-158 |
0.25 |
1:59 |
1:01 |
8:08 |
156 152-158 |
0.38 |
2:55 |
55 |
7:24 |
157 154-158 |
0.50 |
3:49 |
54 |
7:10 |
158 156-160 |
0.63 |
4:42 |
53 |
7:07 |
160 156-162 |
0.75 |
5:33 |
51 |
6:51 |
158 158-160 |
0.88 |
6:32 |
58 |
7:47 |
158 156-160 |
1.00 |
7:30 |
58 |
7:44 |
160 158-160 |
1.13 |
8:25 |
55 |
7:21 |
159 158-160 |
1.25 |
9:20 |
55 |
7:20 |
157 156-158 |
1.38 |
10:17 |
57 |
7:36 |
156 156-158 |
1.50 |
11:12 |
55 |
7:19 |
155 154-156 |
1.63 |
12:07 |
55 |
7:23 |
156 154-158 |
1.75 |
13:03 |
56 |
7:27 |
155 154-156 |
1.88 |
14:04 |
1:01 |
8:05 |
156 154-158 |
2.00 |
15:02 |
59 |
7:49 |
155 154-156 |
2.13 |
16:00 |
57 |
7:39 |
156 154-158 |
2.25 |
16:56 |
56 |
7:28 |
155 154-156 |
2.38 |
17:50 |
54 |
7:16 |
156 154-158 |
2.50 |
18:47 |
56 |
7:32 |
157 156-158 |
2.63 |
19:43 |
57 |
7:32 |
156 156-158 |
2.75 |
20:39 |
56 |
7:24 |
157 156-160 |
2.88 |
21:44 |
1:06 |
8:44 |
156 148-160 |
3.00 |
22:49 |
1:05 |
8:39 |
157 156-158 |
3.13 |
23:50 |
1:01 |
8:08 |
157 156-158 |
3.25 |
24:51 |
1:01 |
8:06 |
157 156-158 |
3.38 |
25:52 |
1:01 |
8:06 |
156 154-156 |
3.50 |
26:41 |
49 |
6:30 |
157 156-158 |
3.63 |
27:39 |
59 |
7:50 |
157 154-158 |
3.75 |
28:29 |
50 |
6:40 |
159 156-166 |
3.88 |
29:32 |
1:03 |
8:25 |
157 156-158 |
4.00 |
30:29 |
56 |
7:31 |
155 148-160 |
4.13 |
31:28 |
59 |
7:51 |
159 156-160 |
4.25 |
32:19 |
52 |
6:54 |
160 158-160 |
4.27 |
32:28 |
9 |
7:25 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
156 |
4.2 |
32:04 |
7:35 |
Walk |
1.2 |
148 |
0 |
24 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.38% |
More |
800m |
3:31 |
7:04 |
52.81% |
More |
1km |
4:28 |
7:11 |
54.29% |
More |
Mile |
7:17 |
7:17 |
56.66% |
More |
5k |
23:37 |
7:36 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:11 |
7:28 |
60.60 |
5M |
38:23 |
7:41 |
59.51 |
10km |
48:19 |
7:47 |
59.00 |
10M |
1:20:01 |
8:00 |
58.84 |
Half |
1:46:32 |
8:08 |
58.00 |
20M |
2:46:50 |
8:21 |
58.69 |
Mara |
3:42:07 |
8:29 |
58.78 |
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